Шагомер omron hja 300 ek инструкция на русском

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• Page 1
  HJA-300-E_A_M12_100120.pdf HJA-300-E_A_M.book Page 1 Monday, February 22, 2010 12:02 PM Activity monitor Jog style • Instruction Manual • Gebrauchsanweisung • Manuale di istruzioni • Mode d’emploi IM-HJA-300-E-01-05/2010 5328882-5A…
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  HJA-300-E_A_M.book Page 2 Monday, February 22, 2010 12:02 PM…
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  1 Introduction Dear customer, Thank you for purchasing this high-quality OMRON activity monitor. The new Jog style will keenly measure your physical activity and helps to assist with your diet or motivates you to reach your daily walking target. The OMRON Jog style HJA-300 uses OMRON’s new Active Engine technology to measure the intensity and amount of exercise, ranging from walking to jogging and running.
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  HJA-300-E_A_M.book Page 2 Monday, February 22, 2010 12:02 PM 2 Use of the OMRON Jog style 2.1 Cautions • Do not look at the display while jogging. Always stop where it is safe to do so before checking the display.
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  HJA-300-E_A_M.book Page 3 Monday, February 22, 2010 12:02 PM 3 Overview A Main unit B Holder C Strap D Clip E Battery * The battery is already installed in the unit. F Screwdriver Holder Use this holder when attaching the unit to your belt or the top of your pants.
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  HJA-300-E_A_M.book Page 4 Monday, February 22, 2010 12:02 PM 5 Settings 5.1 Setting the Time, Weight, Height and Stride Length When you use the unit for the first time or you want to change settings, follow the steps below. 1 Press the SET button on the back of the unit with a thin, sturdy, stick that will not break easily.
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  Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. 6.2 How to attach the OMRON Jog style [During workout] Belt 1 Clip the holder with the unit to the band or belt of your shorts or trousers.
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  Note: The included strap and clip are to prevent the unit from falling. Do not hang the unit from your waist or a bag. 6.3 Actual use of the OMRON Jog style [Workout mode] Start Jogging mode (Workout mode) 1 Press for 2 seconds.
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  HJA-300-E_A_M.book Page 7 Monday, February 22, 2010 12:02 PM [Stride length measurement mode] Use stride length measurement mode for more accurate stride length. Examples of suitable locations: • On a running track • A jogging course with distances marked, or similar locations 1 Display the workout time and distance.
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  HJA-300-E_A_M.book Page 8 Monday, February 22, 2010 12:02 PM 5 Press for 2 seconds to end the workout. The stride length blinks after measurement. Note: If you want to make further adjustments, press to adjust the stride length. 6 Press to confirm the stride length.
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  HJA-300-E_A_M.book Page 9 Monday, February 22, 2010 12:02 PM [Workout mode off (walking)] 1 Start walking. Note: In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking.
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  HJA-300-E_A_M.book Page 10 Monday, February 22, 2010 12:02 PM 7 Checking the measurement result 7.1 Button operation flow [Workout Off screens] Press to change the display. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2) Today’s Total Daily steps counted/ 24 hour time…
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  HJA-300-E_A_M.book Page 11 Monday, February 22, 2010 12:02 PM [During a workout] Press to change the display. Note: During a workout, the Workout indicator bar blinks across the screen in all the displays. Workout results Workout time/ distance (Refer to Chapter 7.2) Workout calories/ average speed (Refer to Chapter 7.2)
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  HJA-300-E_A_M.book Page 12 Monday, February 22, 2010 12:02 PM 7.2 About the individual displays Workout time/distance The values do not change after Workout mode has been stopped. Workout time Time elapsed since Workout mode started. Displayed in minutes and seconds. Distance Distance during Workout mode.
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  HJA-300-E_A_M.book Page 13 Monday, February 22, 2010 12:02 PM Daily steps counted/24 hour time Daily steps counted Displays the total steps for the day, including those in a workout. 24 hour time Daily additional calories burned/fat burned Daily additional calories burned/fat burned The intensity of your walking is measured and the amounts of calories and fat burned are calculated.
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  HJA-300-E_A_M.book Page 14 Monday, February 22, 2010 12:02 PM 8 Memory function The measurements for one day (calories burned, fat burned, number of steps) are automatically stored in memory and reset to 0 at midnight (0:00) each day. However, the workout time, distance, workout calories burned and average speed are not reset to 0.
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  HJA-300-E_A_M.book Page 15 Monday, February 22, 2010 12:02 PM 9 Battery life and replacement If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. Blinking Battery power is low. Appears Battery power exhausted. continuously The unit stops counting steps.
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  HJA-300-E_A_M.book Page 16 Monday, February 22, 2010 12:02 PM 9.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover.
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  Please observe the following storage conditions. • Do not disassemble or modify the unit. Changes or modifications not approved by OMRON HEALTHCARE will void the user warranty. • Do not subject the unit to strong shocks or vibrations, drop it, step on it, or leave it at an angle.
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  HJA-300-E_A_M.book Page 18 Monday, February 22, 2010 12:02 PM Phenomenon Cause Rectification Polarities of Insert battery in correct battery (+ and -) alignment (refer to aligned in wrong Chapter 9.1). directions. Insert a new 3V lithium Battery weak or Nothing is battery type CR2032 exhausted.

• Page 21: Technical Data

  Activity monitor, Holder, Strap, Clip, 3V Lithium battery type CR2032, Screwdriver and Instruction manual These specifications are subject to change without notice. This OMRON product is produced under the strict quality system of OMRON HEALTHCARE Co., Ltd. Japan. * New battery life based on OMRON testing.

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  HJA-300-E_A_M.book Page 20 Monday, February 22, 2010 12:02 PM Correct Disposal of This Product (Waste Electrical & Electronic Equipment) This marking shown on the product or its literature, indicates that it should not be disposed of, with other household wastes at the end of its working life. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it responsibly to promote…
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  HJA-300-E_A_M.book Page 21 Monday, February 22, 2010 12:02 PM Manufacturer OMRON HEALTHCARE Co., Ltd. 24, Yamanouchi Yamanoshita-cho, Ukyo-ku, Kyoto, 615-0084 Japan EU-representative OMRON HEALTHCARE EUROPE B.V. Kruisweg 577, 2132 NA Hoofddorp, The Netherlands www.omron-healthcare.com OMRON (DALIAN) CO., LTD. Production facility Economic &…
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  HJA-300-E_A_M.book Page 22 Monday, February 22, 2010 12:02 PM…