Domyos тренажер эллиптический e shape инструкция

Related Manuals for Domyos E SHAPE +

Related Manuals for Domyos E SHAPE

Thank you for choosing a DOMYOS product and for placing your trust in us.

Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and support in case you need it. We wish you the best of success with your training and hope that this DOMYOS product will meet your expectations.

PRESENTATION

toning your entire body: buttocks, quadriceps, calves, back, chest, biceps and abdominals.

The cross-trainer is ideal for losing weight and refining your figure when combined with a balanced diet.

WARNING

Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor. This is especially important for people aged over 35 or who have previously had health problems, and those who have not done any sport for a number of years. Read all instructions before use .

GENERAL RECOMMENDATIONS

1. The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.

2. DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse of this product by the purchaser or by any other person.

3. Do not use this product in a commercial, rental, or institutional setting.

4. It is the user’s responsibility to inspect and if necessary tighten all parts before using the product.

5. Any assembly or disassembly of the product should be carried out with care.

6. Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that could get caught in moving parts. Remove jewellery. Tie long hair so that it does not get in the way when exercising.

7. People wearing a pace maker, a defibrillator, or any other electronic implant are advised that they use the pulse sensor at their own risk. 8. Pregnant women are advised not to use the pulse sensor.

9. WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint or any pain, stop exercising immediately.

10. Only use your product with the adapter provided.

11. The equipment must be placed on a flat, stable surface.

ADJUSTMENTS

1.

2.

3.

1. LEVELLING THE BICYCLE

WARNING : you must get off the elliptical bike to adjust the level of the product. In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable

2. ADJUSTING THE POSITION OF THE PEDALS

You can adjust the position of the pedals during assembly. You have three adjustment positions: Forward: closest to the handlebar. Centre. Rear: furthest from the handlebar. The optimal set position is the central position. However, in order to boost performance and best adapt to your body shape, this setting will optimise your position on the elliptical bike. The forward position will perfectly suit people under 175cm in height and the rear position will particularly suit people over 185cm in height.

3. SAFE ACCESS

Locking knob for arms and pedals to get on and off the product safely.

MOVING THE PRODUCT

WARNING : You must get off the elliptical bike to move it in any way.

Standing on the floor in front of your product, hold the handlebars and pull the bike towards you. The product is then resting on the castors and you can move it. When you have finished moving it, move down to the floor with the rear legs.

CONSOLE

Your console offers numerous features to enhance your workout.

You will find all of the instructions below for easy use.

„

PRESENTATION

Button Central button to switch on the console, confirm your choices, start a training session.

Button Browse through the programme selection menu.

Button Exit a programme, return to the main menu, switch off the console.

Button Adjust (increase or decrease) the pedalling difficulty level, adjust (increase or decrease) your settings.

Button Speed in km/h (or mph).

Button Remaining time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session). Also allows you to set the total workout duration during a programme.

Button Heart rate in beats per minute. Also allows you to set your maximum heart rate.

Button Distance in km (or miles). Also allows you to set the total distance to be travelled during a programme.

Selection switch: Select the type of machine (VE, RO, VM).

VE: cross trainer VM: exercise bike RO: rowing machine RESET: Reset the selection.

„

KM/MILES SELECTION

By default, your console will give you distance and speed information in km and km/h.

To change the unit to Miles (Mi): 1. Switch off the console.

2. Press and hold the central button 3. Select the unit with the buttons. for more than 3 seconds.

4. Confirm by pressing the central button , the console will automatically display the start screen.

MI KM

„

START SCREEN

This is the first screen that is displayed when you switch on the console.

„

MENU

Maximum heart rate setting.

From the start screen, press the button to access the maximum heart rate setup menu.

1 Set your maximum heart rate by pressing the Confirm by pressing the button.

or buttons.

Maximum heart rate calculation (max HR): For women: 226 — age.

For men: 220 — age.

Adjustment based on level of experience: Add 10 for beginners, inexperienced people.

Recreational exercisers should stick with the basic calculation given above.

Take off 10 for regular exercisers.

Max HR, linked with a goal: An indicator light will change colour in line with your goal.

< 60% MAX HR (BLUE) => MAX HR recovery phase between 60% and 69% of MAX HR (GREEN) => gentle exercise between 70% and 79% of MAX HR (YELLOW) => weight loss between 80% and 89% of MAX HR (ORANGE) => stamina improvement > 90% MAX HR (RED) => performance improvement Please note that, to find out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.

„

QUICK START

Start pedalling.

You can start your session.

To adjust the pedalling difficulty level, press the or buttons.

To take a break, stop pedalling for 2 seconds.

To resume your session (within 15 minutes of the start of the break), start pedalling again.

To stop the session before the end, press the button.

To switch off the console, press and hold the button once you have returned to the start screen.

The console will switch off automatically after 15 minutes of inactivity.

„

PROGRAMMES

Select the programmes menu by pressing the button.

In the programmes menu, select the profile from the 9 options using the If you confirm by pressing the or button or the button, you can set the workout duration using the and and buttons. buttons, then confirm by pressing the If you confirm by pressing the then confirm by pressing the You can start your session.

button or start pedalling (the default workout duration is 30 minutes).

button, you can set the total distance to be travelled using the To adjust the pedalling difficulty level, press the or buttons.

To resume your session (within 15 minutes of the start of the break), start pedalling again.

To stop the session before the end, press the To switch off the console, press and hold the button.

button once you have returned to the start screen. The console will switch off automatically after 15 minutes of inactivity.

and buttons, button or start pedalling (the default total distance to be travelled is 5 km).

Programme profiles

Default duration = 30 minutes (except in «Quick-Start» mode where time increments). You can adjust the duration by pressing the and buttons.

A vertical tile (5 in all) = 3 resistance levels.

«QUICK-START» mode:

1

Benefit

: Quick use.

Description

: Simply sit on the bike and pedal!

1. «FIT1» programme:

Benefit

: Fitness.

Description

: Gentle exercise with slight variations in intensity.

2. «FIT2» programme:

Benefit

: Keep in shape.

Description

: Two peaks in effort included in one training session which involve a progressive (climb) then a declining (descent) phase.

3. «KCAL1» programme:

Benefit:

Weight loss 1.

Description:

«Low-intensity double plateau, maintaining a fairly quick pace throughout the training session.

Advice: Ideally keep hands in place during exertion.»

4. «KCAL2» programme:

Benefit

: Weight loss 2.

Description

: Low-intensity intervals in order to keep within the target zone, involving a greater muscle load than in level 1.

5. «KCAL3» programme:

Benefit

: Weight loss 3.

Description

: Maintain a good workload throughout the workout which includes a progressive phase, a plateau and a declining phase. Significant calorie burning.

6. «SOFT» programme:

Benefit

: 5 km.

Description

: Travel five kilometres at a moderate pace and intensity.

7. «PERF1» mode:

Benefit:

Performance 1.

Description

: Double ascent, pace adapted according to resistance level. For greater muscular involvement: High resistance = slower pace.

8. «PERF2» programme: 9. «PERF3» programme:

Benefit

: Performance 2.

Description

: High-intensity intervals to improve stamina and muscle load. The same pace must be kept up throughout the session. Lower resistance = recovery phases.

Benefit

: Performance 3.

Description

: High-intensity intervals to improve stamina and muscle load. The same pace must be kept up throughout the session. Lower resistance = recovery phases.

„

SCREEN DURING THE SESSION

1. Calories burned in Kcal 2. Number of pedal rotations per minute (or rpm) 3. Heart rate in beats per minute (press the 4. Distance in km (or miles) (press the button) button) 5. Speed in km/h (or mph) (press the button) 6. Remaining time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session) (press the button) 7. Resistance level (scale of exercise intensity) 8. Heart rate zone indicator „

PERFORMANCE SUMMARY

The summary of your performance is automatically displayed at the end of your session during the two-minute recovery period.

You will be able to see: To adjust the pedalling difficulty level, press the or buttons.

To exit the performance summary before the end, press and hold the central button.

USE

If you are just starting out, begin by exercising for several days at a low speed, without pushing yourself and taking breaks if necessary. Gradually increase the number or duration of the sessions. Keep your back straight during your workout. During your workout, remember to ventilate the room in which you are using the bike.

Keep fit/Warm-up: Gradual effort starting from 10 minutes

For keeping fit and staying in shape or undertaking physiotherapy, you must exercise everyday for around ten minutes. This type of exercise will wake up your muscles and joints, or it can be used as a warm-up before another type of physical activity.

To improve leg toning, choose a stronger resistance and increase exercise time. Evidently you can vary pedalling resistance throughout your workout.

Keep in shape / Lose weight: Moderate effort for a relatively long time (at least 22 minutes / day)

You are advised to practise this activity regularly and moderately. Your cardiologist can advise you about your limits after a cardiac stress test. Ideally, you should sweat slightly when exercising, without feeling out of breath. The WHO recommends a session of this type lasting at least 22 minutes every day, in order to stay fit. The WHO recommends one session of this type lasting at least 44 minutes every day in order to lose weight, and to lose fat in particular.

Improve your stamina: Sustained effort for 20 to 40 minutes

This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. Pedalling resistance and/or speed is increased which then increases breathing during exercise. This type of exercise is more sustained than when you are working out to get into shape. As you progress, you can exercise for longer and using faster paces. You can do this type of workout at least three times a week. Training at a faster pace (anaerobic exercise and exercise in the red zone) is for athletes only and requires suitable preparation. After each workout, set aside several minutes to cool down and let your body wind by gradually reducing pedalling speed.

Stretching:

You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.

COMMERCIAL WARRANTY

DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt.

DOMYOS’s obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

This warranty does not apply in case of: — Damage caused during transportation — Use and/or storage of the product in an outdoor or damp environment (except trampolines) — Poor assembly — Misuse or abnormal use — Poor maintenance — Repairs made by technicians not approved by DOMYOS — Use in a non-domestic setting This warranty does not cancel the legal warranty applicable in the country of purchase.

To take advantage of your product warranty, consult the table at the end of the user’s guide.

Проблемы с прочностью тренажера

Тренажер качается

Велотренажер работает слишком шумно

Консоль не включается

Проблемы измерения пульса

При каждом вращении педалей слышится щелчок

Я соблюдаю рекомендации по уходу

Тренажер заботится о вас, а вы о нем? Для сохранения рабочих характеристик устройства и продления срока его службы необходимо соблюдать следующие рекомендации по уходу.

Условия хранения

Ограничения по использованию

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