Кетлер фаворит гребной тренажер инструкция по применению

25

Заказ запчастей, стр. 30-32

Оформляя заказ на запчасти, указывайте полный артикульный
номер, номер запасной детали, необходимое количество и
серийный номер устройства.
Пример заказа: Арт. № xxxxx-yyy / № зап. детали 00000000 /
2 шт./ Серийный номер: ……………….. Сохраните оригинальную
упаковку устройства, чтобы позже ее можно было использовать
для транспортировки.
Возврат товара осуществляется только по согласованию и в
безопасной упаковке, по возможности в оригинальной
картонной коробке. Необходимо детальное описание брака
или повреждений!
Важно: Запчасти, соединяемые с помощью резьбы,
поставляются без крепежных материалов. Если вам нужны
соответствующие крепежные материалы, добавьте в заказ
фразу «с крепежным материалом».

Указание касательно утилизации

Изделия KETTLER пригодны для переработки и вторичного

использования. После завершения срока службы обеспечьте
надлежащую утилизацию устройства, сдав его в местный пункт
сбора.

RUS

+7 495 755-81-94
+7 495 755-81-46

Обращение с устройством

■

Обратите внимание, что тренировки нельзя начинать до тех
пор, пока монтаж не будет выполнен и проверен
надлежащим образом.

■

Использование устройства поблизости от влажных
помещений не рекомендуется из-за опасности образования
ржавчины. Также следите, чтобы на детали устройства не
попадали жидкости (напитки, пот и т. д.). Это может
привести к коррозии.

■

Тренажер разработан для взрослых, и его ни в коем случае
нельзя использовать детям во время игр. Помните, что из-
за природной потребности детей в игре и их темперамента
часто могут возникать непредвиденные ситуации,
ответственность за последствия которых со стороны
изготовителя исключена. Но если вы все-таки разрешите
ребенку пользоваться тренажером, обязательно
проинструктируйте его и присматривайте за ним.

■

Гребной тренажер представляет собой устройство, работа
которого зависит от частоты ударов веслами (скорости
гребли).

■

Если во время работы устройства слышен тихий шум,
создаваемый маховиком, это никак не влияет на работу
устройства. Шумы, появляющиеся при вращении педалей в
обратную сторону, обусловлены техническими причинами и
также не свидетельствуют о каких-либо неполадках. 

■

Устройство снабжено гидравлической системой
торможения.

■

Для безупречной работы пульсометра на клеммах
аккумулятора должно быть напряжение не менее 2,7 В (для
устройств, которые не подключаются к электросети).

■

Перед первой тренировкой ознакомьтесь со всеми
функциями и возможностями настройки устройства.

■

При интенсивной тренировке амортизационные цилиндры
могут очень нагреться. После тренировки избегайте

контакта кожи с цилиндрами и не прикасайтесь к ним.

Уход и обслуживание

■

Поврежденные детали снижают уровень вашей
безопасности и отрицательно влияют на срок службы
устройства. Поэтому заменяйте поврежденные или
изношенные детали. Не пользуйтесь устройством до тех
пор, пока оно не будет исправно и готово к применению.
Если понадобится заменить детали, используйте только
оригинальные запчасти KETTLER.

■

Чтобы гарантировать предписанный уровень безопасности
этого устройства в течение длительного срока, его
регулярно должен проверять и обслуживать специалист
(один раз в год).

■

Используйте для регулярной очистки, ухода и технического
обслуживания наш комплект изделий для ухода за
тренажерами KETTLER (артикульный номер 07921-000). Вы
можете приобрести его в специализированном магазине
спорттоваров.

■

Не допускайте проникновения жидкостей внутрь корпуса
или в электронику устройства. Это также касается пота!

■

Время от времени необходимо смазывать опорные втулки
гидравлических амортизаторов и весел нескольким каплями
густого масла. Соблюдайте осторожность на полу,
нестойкому к воздействию масла: опасность разливания
масла!

■

После длительного периода простоя тренажера
гидравлические амортизаторы могут не сразу развить свою
максимальную мощность. Поэтому перед введением в
эксплуатацию или после длительных перерывов в
использовании тренажера рекомендуется активировать
амортизаторы несколькими движениями весел,
напоминающими накачивание с помощью насоса.

инструменты вы найдете в пакетике с мелкими деталями. 

■

Пожалуйста, сначала просто сложите детали, не свинчивая
их плотно, и проверьте правильность их установки. Сначала
закрутите самостопорящиеся гайки от руки до ощутимого
сопротивления, затем правильно затяните их с помощью
гаечного ключа. Проверьте прочность установки всех
резьбовых соединений после завершения этапа монтажа.

Внимание: открученные стопорные гайки становятся
непригодными к дальнейшему применению (из-за
разрушения фиксатора) и подлежат замене.

■

По производственно-техническим причинам мы сами
выполняем предварительный монтаж компонентов
(например, трубных заглушек).

RUS

Page: 1

7
Computer and training instructions
GB
Symbols:
1. P no training: ready to accept set values
2. SCAN automatic change of display
3. ODOMETER display of total kilometres covered
15. KM
4. FREQUENCY display of stroke frequency
5. TIME display of training time
6. COUNTS display of stroke number
7. KILOJOULE display of energy consumption
8. PULSE display of current pulse
12. Mark acoustic stroke frequency preset is ac-
tive
17. Heart will flash in accordance with pulse
Values:
9. Large display room temperature [0 — 40 °]
odometer [0 — 9999 km]
fitness value [F1.0 — F6.0]
10. Stroke frequency 0 — 99 [strokes/min.]
13. Time 0:00 — 99:59 [min:sec]
14. Rowing strokes 0.0 — 9999 [km]
16. Energy consumption 0 — 9999 [KJ]
16 Pulse 50 — 199 [beats/min]
Buttons:
Minus button reduce values (Count down display
range)
Set button function button [Set value, change, re-
set of display]
Plus button increase values (display range back-
ward)
Recovery button function button [Fitness value determi-
nation]
Connections (at front)
Socket for the ear-clip
Connections (at rear)
Socket (2 poles) for the speed pickup
Battery compartment 2 batteries: Mignon1.5 Volt, LR6, AA,
1. Room temperature fig. 1 [prior to and after training]
2. Complete display fig. 2 [after start of rowing or pres-
sing a button, 1 sec]
3. Total kilometres coveredfig. 3 [display term:10 seconds or
button]
4. Set value mode fig. 4 [with set button]
Fig. 1 Room temperature Fig. 2 Complete display
1.0 Displays before starting the training
Equipment
Operating instructions for the training computer with digital display (ST2600-9)

Page: 2

8
GB
Fig. 3 Total kilometres covered Fig. 4 Set value mode: Frequency flashes
This training computer offers two possibilities of pulse measuring:
1. with the ear-clip
2. with the Cardio Pulse Set (available as accessory from specia-
lised dealers)
You adjusted the start display (fig. 4).
Pulse measuring with the ear-clip
Plug the ear-clip into the socket.
Rub one ear lob in order to achieve a better blood circulation.
Put the ear-clip at your ear lob.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
Pulse display
The heart symbol (17) will flash according to your pulse beat.
The pulse beat is displayed as value (18).
Start training. All values will count upwards.
The right training pulse [Aerobic zone]
The training pulse depends on your age. There is the «right» so-
called aerobic training range for every age (rule of thumb: 180
minus life age) which is marked by an upper and a lower pulse li-
mit (+/- 10 beats). Your training pulse should always be within the
aerobic zone. The maximum pulse frequency (200 minus life age)
should not be exceeded. Healthy persons may orient themselves
by the following diagram.
Adjusting the Stroke frequency (10), Time (13), Strokes (14) Kilo-
joule (16,) Pulse limit (18).
Prior to the training and in case of an interruption of training sym-
bol P (1)(Fig. 4) appears at the left top of the display. If you press
the Set button, you will get into the set mode and can adjust the
requested value with the + or – button.
The adjustable values are represented with flashing segments.
pulse /min.
220
200
180
160
140
120
100
20 30 40 50 60 70 80 90 100
age
Aerobc zone
OK
200 less age
80
4.0 Training with preset training data
3.0 Training without preset training data
2.0 Pulse measuring
If you press longer on the +/– button, there will be a fast forward
or return motion of the preset values.
If you press the +/– buttons together, the value will return to zero.
With the Set button you will get to the next preset values.
After setting the pulse value you will stay in the standby mode with
the Set button, however, with all preset values being displayed
(Fig. 12).
If you press the Set button longer, the display will skip to the com-
plete display (reset function) (Fig. 2).
To be noted
If you do not enter any preset values within 4 minutes, the display
will skip to room temperature (Fig. 1).
fig. 5 fig. 6
fig. 7 fig. 8
fig. 9 fig. 10
fig. 11 fig. 12
fig. 5: frequency preset mode (frequency flashes)
fig. 6: frequency preset starts with «OFF»
fig. 7: preset frequency: e.g. 30 strokes per minute
fig. 8: preset time: e.g. 18 minutes
fig. 9: preset rowing strokes: e.g. 540 strokes
fig. 10: preset energy consumption: e.g. 270 Kilojoule
fig. 11: preset pulse limit: e.g. 130 pulse beats
fig. 12: standby mode with display of all preset values and stro-
ke frequency
Function
Start rowing. All preset values (except pulse limit) will count down,
then flash for a few seconds when reaching zero and afterwards
count upwards from the preset value.
If your pulse beat exceeds the preset pulse limit, the pulse value
will flash and a bleep will sound as a warning.

Page: 3

9
GB
If you start training, an automatic display change SCAN (symbol
2 in the display) will take place in a 5-second cycle. With the Set
button you can switch it off. With the +/– button you then can skip
one display range forward or backward. If you activated the stro-
ke frequency preset mark (12) in the display, there will be a beep
in accordance with the stroke cycle, in order to assist you to main-
tain the stroke frequency.
If you press the +/– buttons together, you switch off the acoustic
stroke frequency signal and the mark (12) will no longer be dis-
played. This is also possible with a training interruption.
To be noted
If a preset value (except the pulse limit and stroke frequency) is re-
ached, it will immediately be accepted in the large display (9).
If you interrupt rowing, the electronic system will recognise an in-
terruption of training. The automatic display change will stop, the
SCAN symbol disappears, P will be displayed and the current ran-
ge remains standing still in the large display. If you do not conti-
nue training within 4 minutes, the display will change to room
temperature (Fig. 1). In this case, the distance is added to the to-
tal kilometres covered. All other values will not be stored.
To be noted
With the +/– button you can skip one display range forward or
backward.
With the Set button you get back into the input mode. In this case,
all previous training data and preset values are deleted.
Start training again. The values will count on.
The training computer is equipped with a recovery pulse function
that enables you to measure your recovery pulse at the end of
your training. At the end of your training press the recovery pulse
button. The computer will count down for 60 seconds and mea-
sure your pulse (Fig. 13). Afterwards, a fitness value with ( F ) is
displayed (Fig. 14) the calculation of which is explained in 9.0
General. If pulse measuring is interrupted, ( P ) and an error mes-
sage ( E ) is displayed instead of a value (Fig. 15). If you press
the recovery button, the current training display will appear
again.
fig. 13 fig. 14
8.0 Recovery pulse measuring
7.0 Display after continuation of training
6.0 Display prior to training, at an interrupti-
on of training, at the end of training
5.0 Display during training
fig. 15
fig. 13: recovery pulse measuring with count down (0:60 — 0:00)
fig. 14: fitness value display
fig. 15: no pulse recognition ( P ) during recovery pulse measu-
ring
To be noted
If no pulse value is displayed, no recovery pulse function will be
performed.
Calculation of total kilometres covered
1 rowing stroke results in a distance of 5 m.
Kilojoule calculation
From the view of sports physicians there is the following energy
consumption during rowing: 1 hour of rowing with a stroke fre-
quency of 40 strokes per minute will consume 2930 kJ.
1 kilometre results in 244 Kilojoule.
The calculation is based on a medium strain level and is only
changed by means of a variation of the stroke frequency.
Fitness value calculation
The computer calculates and assesses the difference between
strain pulse and recovery pulse and your resulting «fitness value»
on the basis of the following formula:
Value ( F ) = 6 – ( 10 x ( P1 – P2 )
)2
P1
P1 = Strain pulse P2 = Recovery pulse
Value 1 = very good Value 6 = unsatisfactory
The comparison of strain and recovery pulse is a simple and fast
possibility to control your physical fitness. The fitness value is a va-
lue of orientation with regard to your recoverability after physical
strain. Before you press the recovery pulse button and have the
computer calculate your fitness value you should have trained in
your strain range for a longer period of time, this means for at
least 10 minutes. With a regular cardiovascular training you will
notice that your «fitness value» will improve.
Information on pulse measuring
Pulse measuring starts when the heart in the display flashes ac-
cording to the beat of your pulse.
With ear-clip
The pulse sensor operates with infra-red light and measures the
changes in the light permeability of your skin which are caused
by your pulse beat. Before you fasten the ear-clip to your ear lob
please rub it strongly 10 times, in order to increase blood circu-
lation.
Avoid interfering impulses.
• Fasten the ear-clip carefully at your ear lob and try to find the
most favourable point for sensoring (heart symbol flashes with-
out interruption).
9.0 General

Page: 4

10
others. These groups are shown in the lower illustration.
As can be seen in the illustration, rowing activates the upper and
lower body to the same extent. In the legs, rowing exercises the
extensors (1), the flexors (2) and the shin and calf muscles (5, 4).
The movement of the hips also calls on the seat (gluteus) muscles
(3).
In the torso region, rowing calls primarily upon the latissimus (6)
and the erectors (8), but also on the trapezius (7), the deltoid (9)
and the arm extensor muscles (10).
Planning and controlling your rowing
The basis for planning your course of exercise should be your ac-
tual state of fitness. Your family doctor can put you through an en-
durance test to determine your physical performance. The results
of the test should be
used to plan your exercise programme. If you do not go through
an endurance test, you should avoid excessive exercising stresses
at all costs. The following principle should be follow in your plan-
ning; endurance training can be controlled as much by the extent
of effort as by the level of effort and the intensity.
Exercise intensity
The effort intensity when rowing can be determined by checking
the pulse. The maximum pulse rate per minute is equivalent to a
pulse of 200 minus age. This rate should, however, never be ex-
ceeded during exercise. The optimum rate is given by the rule of
thumb of:
This means that a 50-year-old person should arrange his/her en-
durance exercising around a pulse at 130. Such a calculation is
considered very favourable by numerous experts. The intensity of
the rowing exercises can be varied on the one hand by altering
the number of strokes per minute, and on the other by altering the
resistance of the “oars”.You can adjust 12 steps of rowing resi-
stance at the adjusting rings of the oil pressure damping cylinders.
As a beginner, on principle select a low intensity, i.e. the stroke
frequency should be below 20 strokes per minute and the dam-
ping cylinders’ resistance should be adjusted at the lowest step.
Beginners should therefore avoid exercising at high stroke rates or
at high resistance levels. The optimum stroke rate and level of re-
sistance should be determined using the recommended pulse rate,
180 minus age
• Do not train directly under strong incidence of light, e.g. neon
light, halogen light, spot light, sunlight.
• Completely avoid any vibrations and wobbling of the ear sen-
sor including cable. Always fasten the cable with the clip at
your clothes or — even better — at a headband.
With cardio pulse set
Please refer to the appropriate instructions.
Failures in the pulse display
Should there once be any problems with pulse detection, please
once again check the above mentioned points.
Check the battery voltage.
Failures in the training computer
Record the kilometres covered. In case of a strange behaviour of
the training computer remove the batteries, check the battery vol-
tage and insert the batteries again. The stored total value of kilo-
metres covered will get lost during an exchange of batteries.
For Your Safety:
■ Before beginning your program of exercise, consult your doctor
to ensure that you are fit enough to use the equipment. Base
your program of exercise on the advice given by your doctor.
Incorrect or excessive exercise may damage your health.
The rowing machine provides all of the advantages of “real life”
rowing without the trouble or expense of “taking to the water”.
The particular boom design of the rowing machine permits a cir-
cular rowing movement coming very close to real rowing on wa-
ter. Rowing is a sport that improves not only the performance of
the cardio-vascular system, but also improves stamina and endu-
rance. The following points should be observed before commen-
cing a course of training:
Important
Before commencing a course of training, have your family doctor
check that you are fit enough to exercise with the rowing machi-
ne. The result of the medical check-up should be used as a basis
for planning the exercise programme. The following directions are
only to be recommended to healthy persons.
The advantages of rowing
As mentioned above, rowing is an excellent way to increase the
efficiency of the cardio-vascular system. It also improves the abili-
ty to absorb oxygen. In addition, rowing is also suitable for “bur-
ning off” fat by calling up the fat reserves (in the form of fatty
acids) to be transformed into energy.
Another important advantage of rowing lies in the strengthening
of all of the body’s important muscle groups, whereby the strengt-
hening of the back and shoulder muscles can be considered es-
pecially beneficial from the orthopaedic point of view. The strengt-
hening of the back muscles can help prevent such orthopaedic
problems as are encountered all too often nowadays. Exercising
with the rowing machine is therefore a comprehensive way to
exercise. It improves endurance and strength while at the same
time not putting the joints under stress.
Which muscles are called on
The movements in the rowing exercise call on all of the body’s mu-
sclegroups. Although some are concentrated upon more than
10.0 Exercising with the rowing machine
GB

Page: 5

11
which should be checked three times during each session. Before
starting, check the resting pulse, about 10 minutes into the sessi-
on check the effort pulse (which should be in the region of the re-
commended level), and after finishing exercising, check the reco-
very pulse.
These three values can be entered into the record sheet. Regular
exercising will soon show a reduction in both the rest and the ef-
fort pulse rates. This can be taken as a sign for the positive effec-
ts of the endurance training. The heart is beating more slowly and
more time is available for the heart to take in blood and for the
blood to circulate through the heart’s own muscles.
Extent of exercise
By extent of exercise, we refer to the length of the exercise sessi-
ons and their frequency per week. Experts consider the following
extent of exercise to be especially effective:
Exercise sessions of 20-30minutes/30-60 minutes are not suitable
for the beginner. The beginner should increase his/her extent of
exercising only gradually, with the first blocks being kept relati-
vely short. Block exercising can be looked upon as a good varia-
tion at the beginning.
A typical beginner’s programme for the first 4 weeks could be so-
mething like the following:
Following these 4 weeks of beginner’s exercising, the blocks can
be extended to 10 minutes of continuous rowing without a break.
If 3 weekly sessions of 20-30 minutes are preferred (at later sta-
ges), a free day should be planned between each two days with
exercise.
Accompanying gymnastic exercises
Gymnastik exercises are an ideal complement to rowing. Always
do warming-up exercises before starting rowing. Activate the cir-
culation with a few minutes of easy rowing (10-15 strokes per mi-
nute). Stretching exercises should then be carried out before the
real rowing exercise is started.
Easy rowing should also be done at the end of the session, with
further stretching exercises during the cooling-down period.
Frequency Length of exercise blocks
three times a week 3 minutes training
1 minute break for gymnastics
3 minutes training
1 minute break for gymnastics
3 minutes training
four times a week 5 minutes training
1 minute break for gymnastics
5 minutes training
3rd-4th week
1st-2nd week
Sessions per week Length of session
Daily 10 minutes
two or three times a week 20-30 minutes
once or twice a week 30-60 minutes
GB

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42
Datum Ruhepuls P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitnessnote
Belastungspuls Erholungspuls stufe (min.) (km) verbrauch
Date Restpulse Stress pulse Recovery pulse Slope Time (min) Distance Energy- Fitness Mark
(km) consumption
Date Pouls au repos Pouls en Pouls de Angle Temps Distance Dépense Note
charge récupération d´inclination (min.) (km) d´énergie
Datum Rustpols Belastings- Ontspannings- Hellingshoek Tijd (min.) Afstand Calorieen- Waard. cijfer
pols pols (min.) (km) verbruik
Fecha Pulso en reposo Pulso Pulso Escalón de Tiempo Distancìa Consumo Nota
bajo esfuerzo de recuperación carga (min.) (km) de energía
Data Polso riposo Polso Polso Fase dicarico Tempo Percorso Consumo Voto
affaticamento ripresa (min.) (km) energetico
Data tętno tętno przy tętno w stopień Czas odległość Zużycie Ocena
spoczynkowe obciążeniu fazie odpoczynku obciążenia (min.) (km) energii sprawności
PL
I
E
NL
F
GB
D
Leistungstabelle / Performance table / Tableau de performances / Prestatietabel /
Tabla de rendimiento / Tabella delle prestazioni / Tabela wyników
PL
I
E
NL
F
GB
D