Polar v650 инструкция на русском

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• Page 1
  V650 USER MANUAL…

• Page 2: Table Of Contents

  Contents Contents Get started Polar V650 User Manual Introduction V650 USB cable Bluetooth® Smart Heart Rate Sensor* Polar FlowSync Software Polar Flow Web Service Set Up Your V650 Set Up in the Polar Flow Web Service Set Up from the Device Charge the Battery…

• Page 3
  Use GPS time Time Date Language Units Pin code lock Front light Display backlight Automatic Power Off About V650 Sport Profile Settings Training views HR view Speed View Training sounds Automatic pause Automatic lap Front button takes lap HR zones…
• Page 4
  Resting HR VO2 max Firmware Update Compatible Sensors Polar Heart rate Sensor Bluetooth® Smart Pair a Heart Rate Sensor with V650 Polar Speed Sensor Bluetooth® Smart Pair Speed sensor with V650 Polar Cadence Sensor Bluetooth® Smart Pair Cadence sensor with V650 Polar LOOK Kéo Power Sensor Bluetooth®…
• Page 5
  Install Bike Mount Install Bike Mount Training Wear the Heart Rate Sensor Start a Training Session Choose profile and bike for the ride Start A Training Session with Route Guidance Button Functions During Training Side Button Functions Front Button Functions Touchscreen Functions Training Views Time…
• Page 6
  Guidance on the Display Strava Live Segments® Import Strava Live Segments from Strava.com to Polar Flow Transfer Strava Live Segments from Polar Flow to your V650 Enable Strava Live Segments® feature on your Polar V650 Training with Strava Live Segments…
• Page 7
  Polar Flow Web Service Polar Flow App Syncing Sync with Flow Web Service via FlowSync Sync with Flow App Caring for Your V650 Polar V650 Heart Rate Sensor Speed Sensor Bluetooth® Smart and Cadence Sensor Bluetooth® Smart 95 Storing Service…
• Page 8
  Heart Rate Sensor Polar FlowSync Software and USB Cable Polar Flow mobile application compatibility Water resistance of Polar products Limited International Polar Guarantee Regulatory Information Disclaimer…

• Page 9: Get Started

  Introduction Congratulations on your new V650! Designed for the most ambitious cyclist, the V650 helps you ride with confidence and reach your peak performance. This user manual includes complete instructions to help you get the most out of your new riding companion. To check the video tutorials and the latest version of this user manual, please go to www.polar.com/en/support/v650.

• Page 10: Usb Cable

  Please note that the device contains only part of the settings. To make sure you get to enjoy your V650 at its best, it’s important that you do the setup in the Polar Flow web service later.

• Page 11: Set Up In The Polar Flow Web Service

  Svenska. Set Up from the Device Plug V650 into your computer’s USB port or a USB charger with the cable that came in the box. Wake your V650 by pressing the side button. The first time you do this, your V650 will take you through an initial set up process.

• Page 12
  (kg/cm) or Imperial (lb/ft) units. 3Use GPS time: If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites, tick the box and choose the UTC Time Zone that is closest to you. 4Time of day: Change the time format by touching 12h/24h (1).

• Page 13: Charge The Battery

  Charge the Battery The V650 has an internal, rechargeable battery. Use the USB cable included in the product set to charge your V650 via the USB connector on your computer. You can also charge the battery via a wall outlet. When charging via a wall outlet use a USB power adapter (not included in the product set).

• Page 14: Menu And Functions

  The operating time of the battery is approximately 10 hours. The operating time depends on many factors, such as the temperature of the environment in which you use your V650, the features you select and use, and battery aging. The operating time is significantly reduced in temperatures well below freezing.

• Page 15: Button Functions

  Button Functions There is one physical button on the side of the V650 and another button on the front. Press the side button (1) to view the following options: SYNC WITH MOBILE CALIBRATE ALTITUDE LOCK DISPLAY SEARCH FOR SENSORS TURN OFF V650…

• Page 16: Touch Screen Functions

  Press the front button (2) to start recording, press and hold it to pause. Take lap with a regular press. See Sport Profile settings for instructions on setting FRONT BUTTON TAKES LAP function on/off. Touch Screen Functions • Open what you tap. •…

• Page 17: Pairing Sensors With V650

  Before taking a new heart rate sensor or cycling sensor into use, it has to be paired with your V650. Pairing only takes a few seconds, and ensures that your V650 receives signals from your sensors and devices only, and allows disturbance-free training in a group.

• Page 18: Settings

  To view and edit your general settings, go to Settings > General settings.There you’ll find: • Pairing • Maps • Use GPS time • Time • Date • Language • Units • Pin code lock • Frontlight • Display backlight • Automatic power off • About V650…

• Page 19: Pairing

  In certain settings (e.g. UNITS), tap the field until you see the correct value. PAIRING Before taking a new sensor into use, it has to be introduced to your V650. This is called pairing and only takes a few seconds. Pairing ensures that the V650 receives signals from your sensor only, and enables disturbance-free training in a group.

• Page 20: Use Gps Time

  USE GPS TIME If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites, tick the box in USE GPS TIME field, and choose the UTC Time Zone that is closest to you.

• Page 21: Pin Code Lock

  The V650 will ask for your PIN code every time it is turned on. If you forget your PIN code, you can do a Factory reset on your V650. It removes V650’s connection to your user account and deletes any saved data on it.

• Page 22: Display Backlight

  AUTOMATIC POWER OFF Set On/Off: The power switches off automatically when you haven’t touched the buttons/touch screen in 15 minutes (except when the V650 is recording a training sessions or in the pause mode). ABOUT V650 Check the device ID, firmware version and HW model of your V650.

• Page 23: Sport Profile Settings

  Sport Profile Settings To view or modify sport profile settings, go to Settings > Sport profiles choose the profile you want to edit. You’ll find the following settings for each profile: • Training views • HR view • Speed view •…

• Page 24: Training Views

  TRAINING VIEWS You can choose to have up to six training views for each profile, each training view containing up to eight items. In addition, you can active the following views: view, AUTOMATIC LAP VIEW view. 1Tick the box on the left side of the display to activate View View View…

• Page 25: Gps

  Set GPS function On/Off. AUTOMATIC PAUSE Tick the box to turn the function on. Activation speed to set the speed at which recording is paused. AUTOMATIC LAP Tick the box to turn the function on, then set the automatic lap Duration Distance.

• Page 26: Bike Settings

  between 1-99 sec. • Power zones: View and change the power zone limits. Bike Settings To view or modify bike settings, go to Settings > Bike settings and choose the bike. The sensors you have linked to the bike appear under the bike name.

• Page 27
  ground. Draw another line on the ground when the valve is at the starting point to mark a full rotation. Measure the distance between the two lines. Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference.

• Page 28: Physical Settings

  Wheel size diameter Wheel size setting ETRTO (inches) (mm) 55-622 29 x 2.2 2282 55-584 27.5 x 2.2 2124 Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Due to te variation of the measurements, Polar cannot be held responsible for their validity.

• Page 29: Sex

  the accuracy of the measuring values, such as the heart rate limits and calorie expenditure. Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu by tapping In certain settings (e.g. SEX), tap the field until you see the correct value. Choose Male or Female.

• Page 30: Resting Hr

  RESTING HR RESTING HR: Set your resting heart rate. About resting heart rate A person’s resting heart rate (HR ) is the lowest number of rest heart beats per minute (bpm) when fully relaxed and without distractions. Age, fitness level, genetics, health status and gender affect the HR .

• Page 31: Firmware Update

  Firmware Update The firmware of your V650 can be updated. Any time a new firmware version is available, FlowSync will notify you when connecting V650 to your computer with the USB cable. The firmware updates are downloaded via the USB cable and FlowSync software.

• Page 32
  Polar account in the Polar Flow web service. To update the firmware: 1Plug the micro USB connector into your V650, and plug the other end of the cable into your PC. 2FlowSync starts syncing your data.

• Page 33: Compatible Sensors

  Polar Heart rate Sensor Bluetooth® Smart Polar heart rate sensor consists of comfortable strap and connector. It detects your heart rate accurately and sends the data to the V650 in real time. Heart rate data gives you an insight into your physical condition and how your body responds to training.

• Page 34: Pair A Heart Rate Sensor With V650

  — meaning you will have a dependable measure of your physical state. Pair a Heart Rate Sensor with V650 1Wear your heart rate sensor as instructed in Wear the Heart Rate Sensor…

• Page 35: Polar Cadence Sensor Bluetooth® Smart

  Do the pairing within 30 seconds of the sensor activation. 3. V650 lists the devices it finds. The device closest to V650 is at the top of the list. Tap the device you want to pair. Pairing succeeded tells you that the pairing is complete.

• Page 36: Pair Cadence Sensor With V650

  Do the pairing within 30 seconds of the sensor activation. 3. V650 lists the devices it finds. The device closest to V650 is at the top of the list. Tap the device you want to pair. Pairing succeeded tells you that the pairing is complete.

• Page 37: Polar Look Kéo Power Sensor Bluetooth® Smart

  Shows how you use force against the pedal with the force vector feature • Easy to set up and switch between bikes Pair Kéo Power with V650 Before pairing Kéo Power make sure you have installed it correctly. For information on mounting the pedals and installing the transmitters see the Polar LOOK Kéo Power user manual that came in the product box, or the…

• Page 38: Power Settings On V650

  Do the pairing within 30 seconds of the sensor activation. 3. V650 lists the devices it finds. The device closest to V650 is at the top of the list. Tap the device you want to pair.

• Page 39: Calibrate Kéo Power

  Calibrate Kéo Power Calibrate Kéo Power before starting your session. V650 starts the calibration automatically each time the transmitters wake up and V650 is found. The calibration takes a couple of seconds. The temperature of your training environment affects calibration accuracy.

• Page 40: Install Bike Mount

  3. Secure the bike mount on to the stem/handlebar with the O-ring. 4. Align the ledges on the back of the V650 with the slots on the bike mount and turn clockwise until the V650 is in its place.

• Page 42: Training

  Training Wear the Heart Rate Sensor 1Moisten the electrode areas of the strap. 2Attach the connector to the strap. 3Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.

• Page 43: Start A Training Session

  GPS satellite signals. Keep your V650 still with the display facing upwards during the search. It typically takes 30-60 seconds the first time. In future it should take only a few seconds. The V650 has found the GPS satellite signals once the green circle around GPS is static.

• Page 44: Start A Training Session With Route Guidance

  Flow web service and synced to your V650. Choose the route for your next training session by tapping on the circle on the left side of the route name. Tapping…

• Page 45: Button Functions During Training

  • Press and hold for eight seconds to turn V650 off. In heavy rainfall the rain drops may interfere with the touch screen functions. We recommend locking the display from the side button menu to prevent this.

• Page 46: Touchscreen Functions

  Swipe down to open the pull-down menu. There you can adjust the front light, the training sounds and the display brightness. Training Views The training views of V650 are fully customizable. You can choose to have up to six training views for each profile, each training view containing up to eight items.

• Page 47: Time

  You can see available item sizes for each training view item from the tables below. Time Time of day Current time of day 1/2, 1/4, 1/8 Duration Total duration of your training session so far 1/2, 1/4, 1/8 Lap time The stopwatch time for the current lap 1/2, 1/4, 1/8 Environment…

• Page 48
  See Maps for instructions on downloading maps on your V650. When viewing the map, you can see the following data on the two 1/8 size items on the bottom quarter of the display: •…

• Page 49: Body Measurement

  • power • cadence Change the data shown by tapping on the item. The route guidance feature guides you along routes that you have recorded in previous sessions or routes that other Flow web service users have recorded and shared. •…

• Page 50
  Your heart rate and duration of the ride. The bars indicate the time spent on each heart rate zone. You can lock the zone you’re currently on by HR zones tapping the view. The limits of the locked zone , 1/2 are shown.

• Page 51: Distance

  Distance Distance The distance you’ve traveled during the ride 1/2, 1/4, 1/8 Lap distance The distance you’ve traveled during the current 1/2, 1/4, 1/8 Speed Speed Pace Current speed (km/h or mph) 1/2, 1/4, 1/8 Speed avg Pace avg Average speed (km/h or mph) 1/2, 1/4, 1/8 Speed max Pace…

• Page 52: Cadence

  , 1/4 Ascended feet/meters per hour 1/2, 1/4, 1/8 Cadence Cadence Pedaling rate as rotations per minute 1/2, 1/4, 1/8 Cadence avg Average pedaling rate 1/2, 1/4, 1/8 Lap Cadence avg Average pedaling rate for the current lap 1/2, 1/4, 1/8 Power Depending on your power view selection in Sport profile…

• Page 53
  Power, left Current left leg power output 1/2, 1/4, 1/8 Power, right Current right leg power output 1/2, 1/4, 1/8 Your power output and duration of the ride. The bars indicate the time spent on each power zone. You can lock the zone you’re currently on by Power zones tapping the view.
• Page 54
  Left/right balance Power distribution between left and right foot in percentage , 1/4 , 1/8 Avg left/right balance Average power distribution between left and right leg in percentage , 1/4 , 1/8 Lap left/right balance Power distribution between left and right leg for the current lap , 1/4 , 1/8…
• Page 55
  If you are using the Kéo Power Essential Bluetooth® Smart (with one power transmitter), you’ll see the following information: • A visualization of your pedal stroke (slow data graph / fast data graph) • Current power output / 3, 10, 30 or 1-99 ( the value you’ve set) second average of power output.

• Page 56: Lap Information

  Back to Start The Back to start feature guides your way back to the starting point. When the V650 finds the GPS satellite signals in the beginning of the training session, your location is saved as a starting point. When it is time to return to your starting point, do the following:…

• Page 57: Pause And Stop Training

  The V650 also shows the direct distance (beeline) between you and the starting point. Always keep a map at hand in case the V650 loses the satellite signal or the battery runs out. This feature uses the GPS function. Set GPS on in sport profile settings. For…

• Page 58: After Training

  After Training Summary After each training session, you’ll get an instant summary of your session.The summary includes: • Duration of your session • Distance • Average and maximum heart rate • Average and maximum speed/pace • Altitude-compensated calories and fat burn % of calories •…

• Page 59
  • Maximum altitude • Average and maximum power output • Average and maximum W/KG (power to weight ratio) • Average pedaling power distribution between left and right foot in percentage • Your route on a map Lap details • Lap number and time •…

• Page 60: History

  History Sessions The V650 saves the summary of your ride in HISTORY > Sessions. There you can see a list of your sessions with the following information: date, start time, profile and bike. • Tap a session to open its summary. Browse the summary by swiping left or right.

• Page 61
  Tap the field to reset totals. Bike totals need to be reset separately. The values are updated automatically when you stop recording. Use the total values file as a seasonal or monthly counter of riding data.

• Page 62: Features

  Features The V650 has built-in GPS that provides accurate speed and distance measurement, and allows you to see your route on map in the Flow web service after your session. V650 includes the following GPS features: • Distance: Gives you accurate distance during and after your session.

• Page 63: Sport Profiles

  Sport Profiles V650 has three profiles for cycling (and one profile for other sports). You can define specific settings for each one of them. For example, you can customize each profile with up to six different training views, to see the information you really want.

• Page 64: Map Settings

  SETTINGS. • Synchronization required is displayed under OFFLINE MAP AREA. New offline map will be downloaded the next time you synchronize your V650 with the Flow web service via the FlowSync software. MAP LAYERS: Choose Topographic, Bike routes and/or Favorite routes.

• Page 65: During Training

  Browse offline map, you can preview the downloaded map before starting a training session. To move the map to your current location, tap the compass needle in the upper right hand corner of the screen. When you browse away from your current location, the compass needle turns from red to white.

• Page 66
  You can also change the map direction (HEADING UP or NORTH UP) by tapping the map type indicator in the upper right-hand corner of the screen HEADING UP: The location pointer remains pointed towards the top of the screen regardless of the direction you’re heading. When you turn, the map view rotates accordingly, so that the location pointer remains pointed towards the top of the screen.

• Page 67: Route Guidance

  Flow web service users have recorded and shared. Adding a Route to V650 To add a route to your V650, you must first add it to your Favorites list in the Flow web service, and then sync it to your V650.

• Page 68: Guidance On The Display

  4Sync the route to your V650. The number of favorites in the Flow web service is not limited, but your V650 can have a maximum of 20 routes at a time. If you have over 20 favorites on your…

• Page 69: Import Strava Live Segments From Strava.com To Polar Flow

  You can skip step 3 if you wish to quickly transfer one or two Strava Live Segments to your V650. Just select the segments in Strava.com and sync your V650 to transfer Strava Live Segments from Polar Flow to your V650.

• Page 70: Transfer Strava Live Segments From Polar Flow To Your V650

  Strava.com are transferred to your V650. Your V650 can have a maximum of 20 favorites at a time. If you have over 20 favorites in the Flow web service, the first 20 on the list are transferred to your V650 when syncing.

• Page 71: Training With Strava Live Segments

  Mountain biking sport profiles), the closest Strava segments® and the direct distance (beeline) between you and the starting point are shown in NEARBY SEGMENTS view on your V650. In the map view, you’ll see the starting point and the direction of the segments.

• Page 72
  2Your V650 alerts you with a sound when you are approaching a Strava segment and displays the distance to the segment start. You can cancel the segment by tapping CANCEL on your V650.
• Page 73
  3You get another sound alert when you reach the starting point of the segment. Both the name of the segment and your personal record time (PR) for the segment are shown on V650. Recording of the segment starts automatically.
• Page 74
  4Strava Live Segment view is added as a training view when the segment starts. You’ll get real-time performance data displayed on your V650 showing Strava segment information and data to manage your effort.
• Page 75
  Tap the data field on the right to toggle between the following options: SPEED, DURATION (Total duration of the training session so far), HEART RATE and POWER. 5After you have completed the segment, V650 displays your segment time, the time difference between and the time difference between KOM/QOM.

• Page 76: Advanced Power Metrics

  Strava Live Segments is a trademark of Strava, Inc. Advanced power metrics In the V650 1.5.4 firmware release, the list of available training view items on the V650 grew to include the following advanced power metrics: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®) and TRAINING STRESS SCORE®…

• Page 77: Smart Coaching

  Please note that Polar training load and TRAINING STRESS SCORE cannot be compared. They are two different approaches. To add these new power metrics in the training views of your V650, go to Settings >…

• Page 78: Polar Heart Rate Zones

  Smart calories: The most accurate calorie counter on the market counts the number of calories burned. • Training Benefit: The V650 gives motivating feedback about the effect of your training immediately after your session. Polar Heart Rate Zones Polar heart rate zones introduce a new level of effectiveness in heart rate- based training.

• Page 79
  Intensity % Example Target zone of HRmax*, Training effect durations sustain high speed endurance. Feels like: Causes muscular fatigue and heavy breathing. Recommended for: 172 bpm minutes Experienced athletes for year- round training, and for various durations. Becomes more important during pre competition season.
• Page 80
  Intensity % Example Target zone of HRmax*, Training effect durations Recommended for: Everybody for long training sessions during base training periods and for recovery exercises during competition season. Benefits: Helps to warm up and VERY LIGHT cool down and assists recovery.

• Page 81: Smart Calories

  this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In these zones, you exercise anaerobically in intervals of up to 10 minutes.

• Page 82: Training Benefit

  Individual maximal oxygen uptake (VO2 • Altitude For best possible Smart Calories information accuracy, please give V650 your measured VO2max and HRmax values if you have them. Training Benefit The Training Benefit feature helps you better understand the effectiveness of your training.

• Page 83
  Feedback Benefit What a session! You significantly improved Tempo & Maximum train- your aerobic fitness and your ability to sustain high intensity effort for longer. This session also developed your speed and efficiency. Great pace in a long session! You improved your aerobic fitness, speed, and ability to sus- Tempo training+ tain high intensity effort for longer.

• Page 84: Training Load

  Feedback Benefit ness. It also developed your basic endurance and your body’s ability to burn fat during exer- cise. Excellent! You improved the endurance of your Steady state & Basic train- muscles and your aerobic fitness. This session also developed your basic endurance and your body’s ability to burn fat during exercise.

• Page 85
  is needed for complete recovery.This feature tells you if you have recovered enough for your next session, helping you find the balance between rest and training. In Polar Flow web service you can control your total workload, optimize your training, and monitor your performance development. Training load takes into consideration different factors which affect your training load and recovery time, such as heart rate during training, duration of training, and your individual factors, e.g.

• Page 86: Polar Flow Web Service

  • Relive your and other users’ sessions afterward To start using the Flow web service, go to flow.polar.com/V650, and create your Polar account. If you already have a Polar Account, you don’t need to register a new account in the Flow web service. You can sign in with the same username and password you are using e.g.

• Page 87
  In Explore you can discover routes by browsing the map. See public training sessions that other users have shared, and relive your own or other people’s routes and see where the highlights happened. Diary In Diary you can see your scheduled training sessions, as well as review past sessions.

• Page 88: Polar Flow App

  Flow app is the easiest way to sync your training data from your V650 with the Flow web service. Polar V650 is compatible with the Polar Flow app v.3.0 and later for iOS and Android. You’ll also need firmware version 1.4.5 or later on your V650 to be able to use it with Flow app.

• Page 89
  Before you can start using the Flow app, you need have your V650 registered in the Flow web service. The registration takes place when you set up your V650 at flow.polar.com/start. For more information, see Set Up Your V650. To start using the Flow app, download it from the App Store or Google Play onto your mobile device.

• Page 90: Syncing

  Syncing You can transfer data from your V650 via the USB cable with the FlowSync software or wirelessly via Bluetooth Smart® with the Polar Flow app. To be able sync data between your V650 and the Flow web service and app, you need to have a Polar account and the FlowSync software.

• Page 91: Sync With Flow App

  (Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to install it. If you change settings in the Flow web service while your V650 is plugged into your computer, press the synchronize on FlowSync to transfer to the settings to your V650.

• Page 92
  2If you have other Polar training devices in use with Flow app Android, make sure that V650 is chosen as the active device in Flow app. This way Flow app knows to connect to your V650. In Flow app, go to Settings >…
• Page 93
  When you sync your V650 with Flow app, your training data is also synced automatically via an internet connection to the Flow web service. If necessary, you can change the iOS mobile / Android mobile setting afterwards in General settings >…

• Page 94: Caring For Your V650

  Caring for Your V650 Like any electronic device, the Polar V650 should be treated with care. The suggestions below will help you fulfil guarantee obligations and enjoy this product for many years to come. Polar V650 Keep your training device clean. Use a damp paper towel to wipe dirt from the training device.

• Page 95: Heart Rate Sensor

  Heart Rate Sensor Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the connector with a mild soap and water solution when needed. Never use alcohol or any abrasive material (eg. steel wool or cleaning chemicals).

• Page 96: Storing

  We recommend that you store the V650 charged. The battery slowly loses its charge when it is stored. If you are going to store your V650 for several months, we recommend that you recharge it after a few months. This will prolong the battery lifetime.

• Page 97
  The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and newsletter registration.

• Page 98: Important Information

  Important Information Batteries The Polar V650 training device has an internal, rechargable battery. Rechargeable batteries have a limited number of charge cycles. You can charge and discharge the battery over 300 times before a notable decrease in its capacity. The number of charge cycles also varies according to use and operating conditions.

• Page 99
  When changing the battery, make sure the sealing ring is not damaged, in which case you should replace it with a new one. You can purchase the sealing ring/battery kits at well-equipped Polar retailers and authorized Polar Services. In the USA and Canada, the additional sealing rings are available at authorized Polar Service Centers.

• Page 100: H10

  1Lever the battery cover open by using a small flat-headed tool. 2Remove the old battery from the battery cover. 3Insert the new battery (CR2025) inside the cover with the negative (-) side outwards. 4Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place.

• Page 101: Precautions

  Precautions The Polar V650 shows your performance indicators. The training device is designed to indicate the level of physiological strain and recovery during and after an exercise session. It measures heart rate, speed and distance. It also measures cycling cadence when used with a cadence sensor.

• Page 102: Minimizing Risks When Training

  MINIMIZING RISKS WHEN TRAINING Training may include some risk. Before beginning a regular training program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training program. •…

• Page 103: Technical Specifications

  Please avoid clothing with colors that might transfer onto the training device (especially training devices with light/bright colors) when worn together. Technical Specifications Polar V650 Battery type: Rechargeable 1900 mAh Li-ion Polymer battery Operating time:…

• Page 104
  0-399 km/h or 248 mph range: Water proof IPX7 Protected against wash splashes and raindrops. Water resistance: Do not immerse the V650 in water. Using the V650 in heavy rainfall may cause interference on GPS reception. V650 limit values Maximum number of…

• Page 105: Heart Rate Sensor

  Maximum number of laps recorded in one session: Maximum number of automatic laps recor- ded in one session: Total calories: 65535 Heart Rate Sensor Battery life: 300 h Battery type: CR2025 Battery sealing ring: O-ring 20.0 x 0.90 Material Silicone Operating tem- -10 °C to +50 °C / 14 °F to 122 °F perature:…

• Page 106: Polar Flow Mobile Application Compatibility

  Polar Flow mobile application compatibility The Polar Flow mobile app compatibility information is available on this link: Polar Flow app compatibility with Polar V650. Water resistance of Polar products Most Polar products can be worn when swimming. They are not, however, diving instruments.

• Page 107
  Jumping into water or strenuous muscle movement during competitive swimming may shift the heart rate sensor to a location on the body where ECG signals cannot be picked up. The ECG signal strength is individual and may vary depending on the individual’s tissue composition.
• Page 108
  sweat, with (with raindrops snorkel etc. (no air tanks) tanks) Water res- Do not wash istant IPX7 with a pressure washer. Protected against splashes, raindrops etc. Reference stand- ard: IEC60529. Water res- Minimum for istant IPX8 bathing and swimming. Reference stand- ard: IEC60529.

• Page 109: Limited International Polar Guarantee

  This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.

• Page 110: Regulatory Information

  Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Polar Electro Oy is under license. Regulatory Information This product is compliant with Directives 2014/53/EU and 2011/65/EU.

• Page 111: Disclaimer

  • Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. • Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

• Page 112
  Manufactured by: Polar Electro Oy Professorintie 5 FI-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.com 1.5 EN 04/2018…

инструкцияPolar V650

РУКОВОДСТВО ПОЛЬЗОВАТЕЛЯ V650

Посмотреть инструкция для Polar V650 бесплатно. Руководство относится к категории велокомпьютеры, 5 человек(а) дали ему среднюю оценку 8.3. Руководство доступно на следующих языках: русский. У вас есть вопрос о Polar V650 или вам нужна помощь? Задайте свой вопрос здесь

• Содержание
• Начало работы
• Настройки
• Датчики
• Установка велосипедного держателя
• Тренировка
• После тренировки
• Функции
• Веб-сервис Polar Flow
• Приложение Polar Flow
• Синхронизация
• Техническое обслуживание и уход за V650
• Важная информация
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Беспроводной велосипедный компьютер Polar V650 — это компактное устройство, предназначенное для измерения и отображения различных параметров во время велосипедных поездок. Он обладает GPS-функцией, которая позволяет отслеживать ваше расположение и сохранять маршруты, а также позволяет вам определить среднюю и максимальную скорость.

Компьютер имеет современный дисплей с разрешением 320 x 240 пикселей, который обеспечивает ясное и четкое отображение данных. Весит всего 120 грамм и имеет небольшую толщину в 16 мм, что делает его компактным и удобным в использовании.

Основные функции скорости включают среднюю скорость и максимальную скорость, позволяя вам отслеживать свою производительность и улучшать ее с течением времени. Кроме того, данный компьютер имеет функции времени, такие как часы и дневное время, которые позволяют вам быть в курсе текущего времени.

В комплект поставки включен USB-кабель, который позволяет вам подключаться к компьютеру и передавать данные для последующего анализа. Кроме того, компьютер оснащен дополнительными измерительными параметрами, такими как средний каденс и количество сожженных калорий.

Polar V650 — это надежный и прочный компьютер благодаря использованию высококачественных материалов. Все эти функции делают его отличным выбором для велосипедистов, которые хотят отслеживать свои достижения и улучшать свою производительность.

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CONTENTS

INTRODUCTION

Congratulations onyournew V650! Designedforthemost ambitious cyclist, theV650helps youridewithconfidenceandreachyourpeak performance.

This usermanual includes completeinstructions tohelpyouget themost out of yournew ridingcompanion. Tocheck thevideotutorials andthelatest versionof this usermanual, pleasegotowww.— polar.com/en/support/v650.

V650

View yourtrainingdata, suchas heart rate, speed, distanceandaltitudeat aglancefromthebigscreen.

USB CABLE

UsetheUSB cabletochargethebattery andtosync databetweenyourV650andthePolarFlow webservice viaFlowSync software.

BLUETOOTH® SMART HEART RATE SENSOR*

Seelive, accurateheart rateonyourV650duringyourtrainingsessions. Yourheart rateis usedtoanalyze how yoursessionwent.

*Only includedinV650withheart ratesensorsets. If youbought yourV650without aheart ratesensor, not to worry, youcanbuy oneat any time.

POLAR FLOWSYNC SOFTWARE

Flowsync softwareallows youtosync databetweenyourV650andtheFlow webserviceonyourcomputer viatheUSB cable. Gotoflow.polar.com/start todownloadandinstall PolarFlowSync software.

POLAR FLOW WEB SERVICE

Planandanalyzeevery detail of yourtraining, customizeyourdeviceandlearnmoreabout yourperformance at polar.com/flow.

GET STARTED

Tomakesureyouget toenjoy yourV650at its best, pleasegotoflow.polar.com/start wheresimpleinstructions will guideyouthroughsettingupyourV650, downloadingthelatest firmwareandtakingtheFlow webserviceintouse.

If you’reinahurry foryourfirst runwithV650, youcandoaquick set upby enteringthebasic settings onthe device, as instructedinBasic Settings.

CHARGE THE BATTERY

AfterunboxingyourV650, thefirst thingyouneedtodois chargethebattery. Let yourV650fully chargebefore takingit intouseforthefirst time.

TheV650has aninternal, rechargeablebattery. UsetheUSB cableincludedintheproduct set tochargeyour V650viatheUSB connectoronyourcomputer. Youcanalsochargethebattery viaawall outlet. Whenchargingviaawall outlet useaUSB poweradapter(not includedintheproduct set). If youuseanAC adapter, makesurethat theadapteris markedwith»output 5Vdc 1A-2A max». Only useanAC adapterwhichis adequately safety approved(markedwith»LPS», «LimitedPowerSupply» or»ULlisted»).

1.Pushdowntoopenthecap.

2.Lift thecapandplugthemicroUSB connectorintotheUSB port.

3.Plugtheotherendof thecableintoyourPC.

4.Thecharginganimationappears onthedisplay. Chargingthebattery fully takes uptofivehours.

Theoperatingtimeof thebattery is approximately 10hours. Theoperatingtimedepends onmany factors, suchas thetemperatureof theenvironment inwhichyouuseyourV650, thefeatures youselect anduse, and battery aging. Theoperatingtimeis significantly reducedintemperatures well below freezing.

Don’t leavethebattery fully dischargedforalongperiodof timeorkeepit fully chargedall thetime, becauseit might affect thebattery lifetime.

BASIC SETTINGS

WakeyourV650by pressingthesidebutton. Thefirst timeyoudothis, yourV650will takeyouthroughaninitial set upprocess.

Start by choosingyourlanguagefromthefollowingoptions: Dansk, Deutsch, English, Español, Français,

Italiano, Nederlands, Norsk, Português, Suomi, Svenska, or .

If yourlanguageis not visible, swipeuptoscroll thelist. Choosealanguageby tappingit. Thefieldturns red. Confirmandcontinuetothefollowingsettingby tapping at thebottomof thescreen.

Toget themost accurateandpersonal trainingdata, it’s important that you’reprecisewithphysical settings likeyourage, weight andsex.

Units: ChooseMetric (kg/cm)orImperial (lb/ft)units.

Use GPS time: If youwant theV650toreadtheCoordinatedUniversal Time(UTC)fromtheGPS satellites, tick thebox andchoosetheUTC TimeZonethat is closest toyou.

Time of day: Changethetimeformat by touching12h/24h(1). Thechosentimeformat is writteninwhite. If youchoosethe12h timeformat, alsoselect AM orPM (2). Thenenterthelocal time.

Date: Entercurrent date.

Sex: Select Male orFemale.

Height: Enteryourheight.

Weight: Enteryourweight.

Date of birth: Enteryourdateof birth.

Tochangeyoursettings, tap at thebottomof thescreentoreturntothedesiredsetting. Toaccept thesettings, tap. TheV650enters themainview.

MENU AND FUNCTIONS

MENU ITEMS

1.HISTORY: Seethedetails of yoursessions andthe totals of yourcyclinghistory.

2.PULL-DOWN MENU: Swipedowntoopenthepulldownmenu. Thereyoucanadjust thefrontlight, thetrainingsounds andthedisplay brightness.

3.SETTINGS: Modify thesettings tosuit yourneeds.

4.BIKE:Choosethebikeforyourride.

5.PROFILE : Choosetheprofileforyourride.

6.Theindicators displayedat thebottomof thedisplay provideinformationabout thestatus of thesensors.

BUTTON FUNCTIONS

Thereis onephysical buttononthesideof theV650andanother buttononthefront.

Press thesidebutton(1)toview thefollowingoptions:

o Calibrate altitude

o Lock display

o Turn off V650

oSearch sensor: Searchforaheart ratesensororcycling sensor.

Press thefront button(2)tostart recording, press andholdit to pause.

Takelapwitharegularpress. See Sport Profilesettings for instructions onsetting FRONT BUTTON TAKES LAP functionon/off.

TOUCH SCREEN FUNCTIONS

Tap

•Openwhat youtap.

•Chooseanitem.

•Confirmandreturntotheprevious level by tapping.

•Continuefurtherby tapping.

Swipe right or left

•Switchtrainingviews duringtraining.

•Browsetrainingview layouts insport profilesettings.

•Scroll details of yourridingsessioninHISTORY.

Swipe down from the top edge of the screen

Openthepull-downmenu. Thereyoucanadjust thefrontlight, thetrainingsounds andthedisplay brightness.

Swipe up or down

Scroll throughwhat’s onthescreen.

PAIRING SENSORS WITH V650

Sensors compatiblewithV650useBluetoothSmart ® wireless technology. Beforetakinganew heart rate sensororcyclingsensorintouse, it has tobepairedwithyourV650. Pairingonly takes afew seconds, and ensures that yourV650receives signals fromyoursensors anddevices only, andallows disturbance-free traininginagroup. Beforeenteringanevent orrace, makesurethat youdothepairingat hometoprevent interferenceduetodatatransmission.

Formoreinformationonpairingspecific sensors, seeCompatibleSensors.

SETTINGS

GENERAL SETTINGS

Toview andedit yourgeneral settings, gotoSettings > General settings.Thereyou’ll find:

•Pairing

•Use GPS time

•Time

•Date

•Language

•Units

•Pin code lock

•Frontlight

•Display backlight

•Automatic power off

•About V650

Taptoopenthesettingyouwant tochange, andedit as youlike. Confirmandreturntoprevious menuby tapping.

Incertainsettings (e.g. UNITS), tapthefielduntil youseethecorrect value.

PAIRING

Beforetakinganew sensorintouse, it has tobeintroducedtoyourV650. This is calledpairingandonly takes afew seconds. Pairingensures that theV650receives signals fromyoursensoronly, andenables dis- turbance-freetraininginagroup.

Pair new device: PairasensorwithyourV650. Formoreinformationonpairingspecific sensors, seeCom— patibleSensors.

Paired devices: View all thedevices youhavepairedwithyourV650.

Toremovepairingwithasensor:

1.GotoSettings > General settings > Pairing > Paired devices.

2.Tapthedeviceyouwant toremovefromthelist andtapRemove pairing.

USE GPS TIME

If youwant theV650toreadtheCoordinatedUniversal Time(UTC)fromtheGPS satellites, tick thebox in USE GPS TIME field, andchoosetheUTC TimeZonethat is closest toyou.

TIME

Set thetimeof day.

If youwant tochangethetimeformat, tap12h/24h(image).Thecurrently selectedformat is writtenin white. If youchoosethe 12h timeformat, alsoselect AM or PM.

DATE

Set thedate.

LANGUAGE

Choose: Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português, Suomi, Svenska, or .

UNITS

Choosemetric orimperial. Set theunits usedtomeasureweight, height, distanceandspeed.

PIN CODE LOCK

Keepyourtraininginformationsafeby settingaPIN codeonyourV650. It’s ahandy way tomakesurethat only youhaveaccess toyourtraininginformation.

TapPIN CODE LOCK toturnthefunctionon. Enterafour-digit PIN codeandtap . Re-enterandtap to confirm.

TheV650will ask foryourPIN codeevery timeit is turnedon.

If youforget yourPIN code, youcandoaFactory reset onyourV650. It removes V650’s connectionto youruseraccount anddeletes any saveddataonit.

1.PluginyourV650toyourcomputer’s USB port andgotoPolarFlowSync software. ThePolar FlowSync softwaretransfers yourtraininginformationtothePolarFlow webservice.

2.GotoSettings andchooseFactory Reset.

3.GotothePolarFlow webservice(flow.polar.com/V650)andrepeat what youdidwhenyoufirst started usingtheproduct.

FRONTLIGHT

Thefunctionof thefrontlight onthetopedgeof theV650is tooptimizeyourcyclingsecurity indark conditions. It’s anintelligent featurethat youcanset toturnonautomatically whenit gets dark andtoturnoff whenit gets bright. Alternatively, youcanmanageit manually fromthepull-downmenu.

Manual: Managethefrontlight manually fromthepull-downmenu. Adjust theBlink rate*by draggingthe slider.

Automatic: TheV650turns thefrontlight onandoff accordingtolight conditions. Adjust theActivation level andtheBlink rate*by draggingtheslider.

Frontlight settings in pull-down menu

Taptoturnthefrontlight onoroff.

Taptoset blink modeonoroff.

Taptoset theautomatic frontlight onoroff.

DISPLAY BACKLIGHT

Manual: Thebacklight turns oneachtimeyoutouchthescreen, press abutton, get anotificationoranalarm. It remains bright for15seconds, thengoes dimagain.

Always on: Thebacklight is always on.

Automatic: Thebacklight turns onandoff automatically accordingtolight conditions whenyou’rerecordinga session. Inothermodes it works thesameway as manual backlight. Youcanadjust theActivation level by draggingtheslider.

AUTOMATIC POWER OFF

Set On/Off: Thepowerswitches off automatically whenyouhaven’t touchedthebuttons/touchscreenin15 minutes (except whentheV650is recordingatrainingsessions orinthepausemode).

ABOUT V650

Check thedeviceID, firmwareversionandHW model of yourV650.

SPORT PROFILE SETTINGS

Toview ormodify sport profilesettings, gotoSettings > Sport profiles andchoosetheprofileyouwant to edit.

You’ll findthefollowingsettings foreachprofile:

•Training views

•HR view

•Speed view

•Training sounds

•GPS

•Automatic pause

•Automatic lap

•Front button takes lap

•HR zones

Taptoopenthesettingyouwant tochange, andedit as youlike. Confirmandreturntoprevious menuby tapping.

Incertainsettings (e.g. Trainingsounds), tapthefielduntil youseethecorrect value.

TRAINING VIEWS

Youcanchoosetohaveuptosix trainingviews foreachprofile, eachtrainingview containinguptoeight items. Inadditiontothetrainingviews, youcanchoosetohavealapview.

1.Tick thebox ontheleft sideof thedisplay toactivateView 1, View 2, View 3, View 4, View 5 orView 6.

2.Taptheview youwant toedit.

3.Choosethelayout fortheview. Therearemany layout options; simply swipeleft orright until youseea layout youlike.