Proform 790 tr инструкция на русском языке

Troubleshooting

Serial Number Decal

Model No. PETL78132

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

UK

email: csuk@iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

2

3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should be used only by persons

weighing 125 kg (275 lbs.) or less.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse, an

ASTA approved BS1362 type should be fitted

to the fuse carrier. A 13 amp fuse should be

used.

11. If an extension cord is needed, use only a 3-

conductor, 1mm2(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated sur-

faces.

13. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 5 if the treadmill is

not working properly.)

14. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. The pulse sensors are not medical devices.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as exercise aids in determining heart

rate trends in general.

17. Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

18. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 27.)

You must be able to safely lift 20 kg (45 lbs.) to

raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

20. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

4

The decals shown at the right have been placed on your

treadmill. If a decal is missing or illegible, please call our

Customer Service Department to order a free replacement

decal (see ORDERING REPLACEMENT PARTS on the back

cover of this manual). Apply the decal in the location shown.

21. When using iFIT.com CDs and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

22. Remove iFIT.com CDs and videos from your

CD player or VCR when you are not using

them.

23. The laser diode inside the CD player is a

Class 1M laser device. An interlock switch

prevents the CD player from being operated

whilst the cover is open. If the interlock

switch is defeated and the cover is open, do

not view the laser diode with optical magni-

fiers.

LASER RADIATION

DO NOT VIEW WITH OPTICAL MAGNIFIERS

CLASS 1M LASER PRODUCT

IEC60825-1:1993+A1+A2

788nM, 148mW

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. Never insert any object into any opening.

26. DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

27. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

5

Thank you for selecting the revolutionary PROFORM®

790 TR treadmill. The 790 TR treadmill offers an im-

pressive array of features to help you achieve your fit-

ness goals in the convenience and privacy of your

home. And when you’re not exercising, the unique 790

TR treadmill can be folded up, requiring less than half

the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is PETL78132. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarise yourself with the labelled parts.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Accessory Tray

Fan

Key/Clip

On/Off Switch

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

RIGHT SIDE

Rear Roller

Adjustment Bolts

Console

CD Player

CD Holder

Handgrip Pulse Sensor

BACK

6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is

coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the

top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver and wire

cutters .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST on pages 34 and 35. The number after the parentheses shows

the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully raise the

Upright Base (97) to the position shown. Insert one of

the Extension Legs (92) into the Upright Base. (Note: It

may be helpful to tip the Upright Base forward as you in-

sert the Extension Leg.) Make sure that the Warning

Decal (91) is in the indicated location.

Insert the other Extension Leg (not shown) in the same

way.

92

97

91

1

7

3. Attach the Latch Assembly (82) to the Left Upright (84)

with the two Latch Screws (134). Start both Latch Screws

before tightening either of them. Note: The Latch Screws

may be preattached to the Left Upright.

134

84

82

3

4. See step 6 and locate the four Upright Bolts (86). Loosen

the Upright Bolts two to three turns.

See drawing 4c. With the help of a second person, hold

the Console Base (101) near the Uprights (80, 84). Look

under the Console Base and locate the wires on the

sides of the Console Base. Make sure that the wires are

not routed through the openings for the Trays (109,

111). Drawing 4a shows the correct route for the wires.

Drawing 4b shows an incorrect route.

See drawing 4c. Cut the plastic ties holding the Wire

Harness (74) and the Pulse Wire (153) in the Uprights

(80, 84). Connect the Wire Harness and the Pulse Wire

to the wires on the sides of the Console Base (101).

Make sure to connect the connectors properly (see

the inset drawings). IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON. The

connectors should slide together easily and snap

into place. If the connectors do not slide together easily

and snap into place, turn one connector and try again.

Insert the excess Wire Harness and Pulse Wire up into

the Console Base.

101

111 109

80

75 81

84

4a 4b

4c

Correct Incorrect

153

74

2. With the help of a second person, carefully tip the

Upright Base (97) down as shown. (Note: It may be help-

ful to place your foot on one of the Extension Legs [92]

as you tip the Upright Base.) Make sure that the

Extension Legs remain in the Upright Base.

Attach each Extension Leg (92) with two Extension Leg

Bolts (96) and two 1/4” Washers (39) as shown. Next,

thread a Levelling Foot (95) into each side of the Upright

Base (97); do not thread the Levelling Feet fully into

the Upright Base.

Attach the two Base Pads (99) to the Upright Base (97)

in the locations shown with two 1” Tek Screws (135).

With the help of a second person, raise the Upright Base

(97) to the vertical position.

96

135

135

99

99

39

96

92 95

95

96

92

96

97

39

39

97

2

8

8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking

belt (see page 30). To protect the floor or carpet, place a mat under the treadmill. If there are thin sheets of

clear plastic on the decals, remove them.

85

80

84

85

6. Press a CD Holder (85) into each side of the Upright Base

(97).

If the Wheels (not shown) are touching the floor, or if the

treadmill rocks slightly, see HOW TO LEVEL THE

TREADMILL on page 26.

If you wish to adjust the height of the Uprights (80, 84),

go to step 7. If the Uprights are at the desired height,

tighten the four Upright Bolts (86) and go to step 8.

7. Note: The Uprights (80, 84) can be attached at three dif-

ferent heights. The Uprights are preattached in the mid-

dle position. Adjusting the Uprights requires two persons.

Whilst a second person holds the Console Base (101)

and the Uprights (80, 84), loosen the four Upright Bolts

(86). Then, remove the two Upright Bolts and Upright Star

Washers (127) from the Right Upright (80). Raise or lower

the Right Upright to the desired height, being careful not

to damage the Wire Harness (74). If the Upright Spacer

(79) falls, press it back onto the Upright Base (97).

Loosely thread the two Upright Bolts and Upright Star

Washers back into the Right Upright and the Upright Base.

Adjust the Left Upright (84) in the same way. (Note:

There is not a wire harness in the Left Upright.) Make

sure that both Uprights are at the same height. Lift

the Walking Platform (13) to make sure that it is cen-

tred between the Uprights. Retighten all four Upright

Bolts (86).

79

101

86 13

127

86

127

74

80

84

97

97

86

86

7

79

97

6

5. Set the Console Base (101) on the Uprights (80, 84).

Attach the Console Base to the each Upright with two

Console Bolts (76) and two Internal Star Washers (77).

Be careful not to pinch the Wires (not shown) in the

Uprights. Note: Start all four Console Bolts before tight-

ening any of them.

Make sure that the Left and Right Trays (109, 111) are

pressed into the Console Base (101).

76 77

101

76

77

111 109

80 84

5

77

9

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:

the chest strap and the sensor unit (see the drawing

below). Insert the tab on one end of the chest strap into

one end of the sensor unit, as shown in the inset draw-

ing. Press the end of the sensor unit under the buckle

on the chest strap. The tab should be flush with the

front of the sensor unit.

Next, wrap the

chest pulse sen-

sor around your

chest and attach

the other end of

the chest strap to

the sensor unit.

Adjust the length

of the chest strap,

if necessary. The

chest pulse sensor should be under your clothes, tight

against your skin, and as high under the pectoral mus-

cles or breasts as is comfortable. Make sure that the

logo on the sensor unit is visible and right-side-up.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges).

Using saline solution such as saliva or contact lens so-

lution, wet both electrode areas. Return the sensor unit

to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 50° C (122° F) or below

10° C (14° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest

strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain

how the chest pulse sensor is used with the con-

sole. If the chest pulse sensor does not function

properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse

sensor does not function when positioned as de-

scribed, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the centre of the walking belt. For the

console to display heart rate readings, the user

must be within arm’s length of the console.

• The chest pulse sensor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see

page 31).

Chest Strap

Tabs

Sensor Unit

Tab

Sensor

Unit Buckle

HOW TO USE THE CHEST PULSE SENSOR

10

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such

substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric cur-

rent to reduce the risk of electric shock. This product is equipped

with a power cord having an equipment-earthing conductor and an

earthing plug. Important: If the power cord is damaged, it must

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the

socket on the treadmill. If a ferrite box is included, lift the tab on

the ferrite box and clamp the ferrite box around the power cord.

Fasten the included plastic tie just behind the ferrite box and cut off

the excess plastic tie. The plastic tie will prevent the ferrite box from

sliding along the power cord.

See drawing 2. Press the pins on the power cord into the metal clips

in the adapter as shown. Close the adapter cover over the end of the

power cord and tighten the screw in the adapter. Important: Make

sure that the adapter cover is secure and the screw has been

tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is

properly installed and earthed in accordance with all local codes and

ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Socket on Treadmill

Metal

Clips

1

2

Pins

Screw

Adapter

Outlet

3

Adapter

Cover

OPERATION AND ADJUSTMENT

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as

to whether the product is properly earthed. Do not modify the plug provided with the product—if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

Ferrite Box

Tab

Plastic Tie

11

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features that help you get the most from your workouts.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

the touch of a button. As you exercise, the console will

display instant exercise feedback. You can even mea-

sure your heart rate using the handgrip pulse sensor or

the chest pulse sensor.

The console also offers six preset programs. Each pro-

gram automatically controls the speed and incline of the

treadmill as it guides you through an effective workout.

Four pulse programs are also offered. Each program

adjusts the speed and incline of the treadmill to keep

your heart rate near a target heart rate whilst you exer-

cise. In addition, a fitness test program measures your

VO2 max level. You can even create custom programs

and save them in memory for future workouts.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the built-in CD player,

you can play iFIT.com CD programs that automatically

control the speed and incline of the treadmill as a per-

sonal trainer guides you through every step of your

workout. High-energy music provides added motivation.

To purchase iFIT.com CDs, visit our Web site at

www.iFIT.com.

Using the included audio cable, you can also connect

the treadmill to your VCR and TV and play iFIT.com

video programs. Video programs offer the same bene-

fits as iFIT.com CD programs, and allow you to enjoy

breathtaking scenery whilst you exercise. To purchase

iFIT.com videocassettes, visit our Web site at

www.iFIT.com.

You can also connect the treadmill to your home com-

puter and access programs directly from our Web site.

Visit www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program,

see page 14. To use a pulse program, see page 16.

To use the fitness test program, see page 18. To cre-

ate and use a custom program, see pages 19 and

20. To use an iFIT.com CD program, see page 21. To

play your own music CD, see page 22. To use an

iFIT.com video program, see page 24. To use an

iFIT.com program directly from our Web site, see

page 25.

Note: If there are thin sheets of clear

plastic on the console, remove them.

Clip

Key

12

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the on/off switch

on the treadmill near

the power cord. Move

the on/off switch to the

on position.

Stand on the foot rails of the treadmill. Find the clip

attached to the key (see the drawing on page 11)

and slide the clip onto the waistband of your

clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor, and insert the

key into the console. After a moment, the displays

and various indicators will light. Test the clip by

carefully taking a few steps backward until the

key is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected.

If you have selected a

program, select the

manual mode by press-

ing the Program Select

button repeatedly until a track appears in the ma-

trix. Make sure that the indicator on the iFIT.com

button is not lit.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the but-

ton is pressed, the

walking belt will begin to

move at 1 mph. Hold

the handrails and begin

walking. As you exercise, change the speed of the

walking belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the

speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in-

crements of 0.5 mph. To change the speed setting

quickly, press the Quick Speed buttons. Note: The

console can display speed and distance in ei-

ther miles or kilometres. For simplicity, all in-

structions in this section refer to miles.

To stop the walking belt, press the Stop button.

The Time/Pace display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 30).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline + and – buttons.

Each time a button is

pressed, the incline will

change by 0.5%. To

change the incline setting quickly, press the Quick

Incline buttons.

Follow your progress with the matrix and the

displays.

The matrix—When the

manual mode or the

iFIT.com mode is se-

lected, the matrix will

display a 1/4-mile track.

As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit.

The track will then darken and the indicators will

again begin to light in succession.

Speed display—This

display shows the speed

of the walking belt. Note:

When the KM/H indica-

tor is lit, the console will

display speed and dis-

tance in kilometres; when the KM/H indicator is

not lit, the console will display speed and distance

in miles.

5

4

3

2

1

3

2

1

On

Position

13

To change the unit of

measurement, first hold

down the Stop button

whilst inserting the key

into the console. An “E”

for English miles or an

“M” for metric kilometres will appear in the Speed

display. Press the Speed + button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key.

Calories/Pulse

display—This display

shows the approximate

numbers of calories and

fat calories you have

burned (see FAT BURN-

ING on page 32). The

display will change from one number to the other

every few seconds. The display will also show

your heart rate when you use the handgrip pulse

sensor or the chest pulse sensor.

Distance/Incline dis-

play—This display

shows the distance that

you have walked or run

and the incline level of

the treadmill. The display

will change from one number to the other every

few seconds. Note: Each time the incline changes,

the display will show the incline setting for several

seconds.

Time/Pace display—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and your current pace

(pace is measured in minutes per mile). The dis-

play will change from one number to the other

every few seconds. When a program is selected

(except for pulse program 4), the display will show

the time remaining in the program rather than the

elapsed time.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

You can measure your heart rate using either the

chest pulse sensor or the handgrip pulse sensor.

To use the hand-

grip pulse sen-

sor, first make

sure that your

hands are clean.

Next, stand on

the foot rails

and hold the

handgrip pulse

sensor, with your palms on the metal contacts.

Avoid moving your hands. When your pulse is

detected, two dashes (– –) will appear in the

Calories/Pulse display, and then your heart rate

will be shown. For the most accurate heart rate

reading, continue to hold the contacts for

about 15 seconds.

Turn on the fan if desired.

To turn on the fan, press the button below the fan.

To turn on the fan at high speed, press the button

a second time. To turn off the fan, press the but-

ton a third time. Note: A few minutes after the

walking belt is stopped, the fan will automatically

turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 26 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

8

7

6

Contacts

14

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the preset programs.

When the key is in-

serted, the manual mode

will be selected. To se-

lect a preset program,

press the Program

Select button repeatedly

until a “P 8,” “P 9,” “P 10,” “P 11,” “P 12,” or “P 13”

appears in the Distance/Incline display.

When a preset program is selected, the Speed

display will flash the maximum speed setting of

the program for a few seconds. The Time/Pace

display will show how long the program will last.

The matrix will show

the first seven speed

settings of the program.

Note: The diagrams

numbered 8 through 13

on the left side of the

console show how the

speed and incline will change during the preset

programs. For example, diagram number 12

shows that during preset program 12, the speed

will gradually increase during the first half of the

program and then gradually decrease during the

last half; the incline will remain constant.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into several time seg-

ments of different lengths. One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or in-

cline setting may be programmed for two or more

consecutive segments.

The speed setting for the

first segment is shown in

the flashing Current

Segment column of the

matrix. (The incline set-

tings are not shown in

the matrix.) The speed

settings for the next

seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the Speed

display and/or the Distance/Incline display will

flash to alert you. When the first segment ends, all

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

Note: If all of the indicators in the Current Segment

column are lit after the speed settings have moved

to the left, the speed settings may move downward

so that only the highest indicators appear in the

matrix. If some of the indicators in the Current

Segment column are not lit when the speed set-

tings move to the left again, the speed settings will

move back up.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column of the matrix and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column. (If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.)

Note: When the next segment of the program

begins, the treadmill will automatically adjust

to the speed and incline settings for the next

segment.

3

2

1

Current Segment

15

To stop the program at any time, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set-

ting. Next, remove the key from the console and

put it in a secure place. Note: If the displays and

various indicators on the console remain lit

after the key is removed, the console is in the

“demo” mode. See page 26 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

7

6

5

4

HOW TO USE PULSE PROGRAMS

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use a

pulse program. See the instructions on page 9.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select a pulse program.

When the key is in-

serted, the manual

mode will be selected.

To select a pulse pro-

gram, press the

Program Select button

repeatedly until a “P 1,” “P 2,” “P 3,” or “P 4” ap-

pears in the Distance/Incline display.

The diagrams numbered 1 through 4 on the left

side of the console show how the target heart rate

will change during the programs. During pulse

program 1, your heart rate will reach approxi-

mately 85% of your estimated maximum heart

rate; during pulse programs 2 and 3, your heart

rate will reach approximately 80% of your esti-

mated maximum heart rate; during pulse program

4, your heart rate will remain near a level that you

select.

Note: Your estimated maximum heart rate is de-

termined by subtracting your age from 220. For

example, if you are 30 years old, your estimated

maximum heart rate is 190 beats per minute

(220 – 30 = 190).

During pulse programs,

the matrix will show a

moving graphic that rep-

resents your heart rate.

Each time a heartbeat is

detected, an additional

peak will appear.

Enter your age.

When a pulse program

is selected, the word

“AGE” and the current

age setting will flash in

the Calories/Pulse dis-

play. If you have already

entered your age, simply

press the Enter button. If you have not entered

your age, press the + and – buttons beside the

Enter button to enter your age. Then, press the

Enter button.

Enter a target heart rate.

If pulse program 1, 2, or 3 is selected, go to

step 6. If pulse program 4 is selected, follow

the instructions below.

After you have entered

your age, the letters

“PLS” and the target

heart rate setting for the

program will flash in the

Calories/Pulse display. If

desired, press the + and

– buttons beside the Enter button to adjust the tar-

get heart rate setting. When the desired setting is

shown, press the Enter button.

Enter a maximum speed.

Next, the letters “SPd”

and the maximum speed

setting of the program

will flash in the Calories/

Pulse display. If desired,

press the + and – but-

tons beside the Enter

button to adjust the maximum speed setting.

When the desired setting is shown, press the

Enter button.

6

5

4

3

2

1

16

CAUTION:If you have heart prob-

lems, or if you are over 60 years of age and

have been inactive, do not use the pulse pro-

grams. If you are taking medication regularly,

consult your physician to find whether the

medication will affect your exercise heart rate.

17

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each pulse program is divided into several time

segments of different lengths. One target heart rate

is programmed for each segment. Note: If pulse

program 4 is selected, the same target heart rate

is programmed for all segments.

During each segment, the console will regularly

compare your heart rate to the current target heart

rate. If your heart rate is too far below or above

the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your

heart rate closer to the target heart rate. If the

speed reaches the maximum speed setting of the

program (see step 6 on page 16) and your heart

rate is still too far below the current target heart

rate, the incline of the treadmill will also increase

to bring your heart rate closer to the target heart

rate.

During the last three seconds of each segment, a

series of tones will sound and the Speed display

and the Distance/Incline display will flash.

The program will continue until the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low

at any time during the program, you can adjust the

setting with the Speed or Incline buttons. However,

each time the console compares your heart rate to

the current target heart rate, the speed and/or in-

cline of the treadmill may automatically change to

bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,

the letters “PLS” will flash in the Calories/Pulse

display and the speed and incline of the treadmill

may automatically decrease until your pulse is de-

tected. If this occurs, see CHEST PULSE SEN-

SOR TROUBLESHOOTING on page 9.

To stop the program at any time, press the Stop

button. Pulse programs cannot be stopped tem-

porarily and then restarted. To use a pulse pro—

gram again, reselect the program and start it at

the beginning.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

9

8

7

10

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your VO2 max

level. For the best results, the program should be used

at a time when your energy level is high; the program

should not be used if you have already exercised dur-

ing the day. Follow the steps below to use the program.

Put on the chest pulse sensor.

You must wear the chest pulse sensor to use

the fitness test program. See the instructions on

page 9.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select the fitness test program.

When the key is inserted,

the manual mode will be

selected. To select the

fitness test program,

press the Program

Select button repeatedly

until a “P 5” appears in the Distance/Incline dis-

play.

When the fitness test program is selected, the

Time/Pace display will show that the program is 9

minutes long.

During the fitness test

program, the matrix will

show a moving graphic

that represents your

heart rate. Each time a

heartbeat is detected,

an additional peak will

appear.

Enter your gender.

When the fitness test

program is selected, the

letters “GEn” (gender)

and an “m” (male) or an

“F” (female) will flash in

the Calories/Pulse dis-

play. Press the + and –

buttons beside the Enter button to select a gen-

der, and then press the Enter button.

Enter your age.

After you have entered

your gender, the word

“AGE” and the current

age setting will flash in

the Calories/Pulse dis-

play. If you have already

entered your age, simply

press the Enter button. If you have not entered

your age, press the + and – buttons beside the

Enter button to enter your age. Then, press the

Enter button.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

During the fitness test program, the console will

automatically control the speed and incline of the

treadmill. When the program is completed, the

walking belt will slow to a stop and your VO2 max

level will appear in the Time/Pace display.

Note: If your heart rate exceeds 70% of your esti-

mated maximum heart rate during the first part of

the program, if your heart rate exceeds 85% of

your estimated maximum heart rate for more than

a few seconds at any time during the program, or

if your pulse is not detected for several seconds

during the program (the letters “PLS” will flash in

the Calorie/Pulse display), the fitness test will stop

and a zero (0) will appear in the Time/Pace display.

Follow your progress with the main display.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

9

8

7

6

5

4

3

2

1

18

19

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

12.

Select one of the custom programs.

When the key is inserted,

the manual mode will be

selected. To select a

custom program, press

the Program Select but-

ton repeatedly until a “P

6” or “P 7” appears in the Distance/Incline display.

Note: If the custom program has not yet been

defined, three columns of indicators will be lit

in the matrix. If more than three columns of in-

dicators are lit, see HOW TO USE CUSTOM

PROGRAMS on page 20.

Press the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

See the matrix. Each

custom program is di-

vided into one-minute

segments. One speed

setting and one incline

setting can be pro-

grammed for each seg-

ment. The speed setting

for the first segment will

be shown in the flashing Current Segment column

of the matrix. (The incline settings are not shown

in the matrix.) To program a speed setting and an

incline setting for the first segment, simply adjust

the speed and incline of the treadmill as desired

by pressing the Speed and Incline buttons. Every

few times one of the Speed buttons is pressed, an

additional indicator will light or darken in the

Current Segment column.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be saved in memory. The three

columns of indicators will then move one column

to the left, and the speed setting for the second

segment will be shown in the flashing Current

Segment column. Program a speed setting and an

incline setting for the second segment as de-

scribed above. Note: After the third segment is

completed, the columns of indicators in the matrix

will no longer move to the left. Instead, each time

a segment is completed, the flashing Current

Segment column will move one column to the

right. If the Current Segment column reaches the

right side of the matrix, when the current segment

is completed all columns of indicators in the matrix

will move three columns to the left.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

have programmed and the number of segments

that you have programmed will then be saved in

memory.

When the program is finished, remove the key.

See step 7 on page 15.

4

3

2

1

Current Segment

20

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the custom programs.

When the key is in-

serted, the manual mode

will be selected. To se-

lect a custom program,

press the Program

Select button repeatedly

until a “P 6” or “P 7” appears in the

Distance/Incline display.

When a custom program is selected, the Speed

display will flash the maximum speed setting of

the program for a few seconds. The Time/Pace

display will show how long the program will last.

Note: If only three columns of indicators are lit

in the matrix, see HOW TO CREATE A CUS-

TOM PROGRAM on page 19.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is

divided into several

one-minute segments.

One speed setting and

one incline setting are

programmed for each

segment. The speed

setting for the first seg-

ment will be shown in

the flashing Current Segment column of the ma-

trix. (The incline settings are not shown in the ma-

trix.) The speed settings for the next seven seg-

ments will be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the Speed display and the

Distance/Incline display will flash, and all speed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends. The

walking belt will then slow to a stop.

If desired, you can redefine to the program whilst

using it. To change the speed or incline setting

during the current segment, simply press the

Speed or Incline buttons. When the current segment

is completed, the new setting will be saved in mem-

ory. To increase the length of the program, first

wait until the program is completed. Then, press the

Start button and program speed and incline settings

for as many additional segments as desired. (Note:

Whilst you are adding segments to the program,

the speed settings in the matrix will not move to

the left. Instead, each time a segment is com-

pleted, the flashing Current Segment column will

move one column to the right. If the Current

Segment column reaches the right side of the ma-

trix, when the current segment is completed all

columns of indicators in the matrix will move three

columns to the left.) When you have added as

many segments as desired, press the Stop button

twice. To decrease the length of the program,

press the Stop button twice at any time before the

program is completed.

To stop the program at any time, press the Stop

button. The Time/Pace display will begin to flash.

To restart the program, press the Start button or

the Speed + button. The walking belt will begin to

move at 1 mph. When the next segment of the pro-

gram begins, the treadmill will automatically adjust

to the speed and incline settings for the next seg-

ment.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

6

5

4

3

2

1

Current Segment

HOW TO USE IFIT.COM CD PROGRAMS

When you use an iFIT.com CD program, a certified

personal trainer will guide you through your workout as

the program interactively controls the speed and in-

cline of the treadmill. Note: To purchase iFIT.com

CDs, visit our Web site at www.iFIT.com.

Follow the steps below to use an iFIT.com CD program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use iFIT.com CDs,

press the iFIT.com but-

ton. The indicator on

the button will light.

Insert an iFIT.com CD into the CD player.

To open the

CD player,

press the lid of

the CD player

in the indi-

cated location.

Carefully in-

sert an

iFIT.com CD

into the CD

player and close the lid.

Press the Play/Pause button to start the

program.

To start the CD pro-

gram, press the Play/

Pause button beside

the CD player. A mo-

ment after the button is

pressed, your personal

trainer will begin guiding you through your workout.

Simply follow your personal trainer’s instructions.

Note: If the Time/Pace display is flashing, press

the Start button or the Speed + button on the con-

sole. The treadmill will not respond to a CD pro-

gram whilst the Time/Pace display is flashing.

During the CD program, an electronic “chirping”

sound will alert you when the speed and/or incline

of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

for speed and/or incline changes. In some in-

stances, the speed and/or incline may change

before the personal trainer describes the

change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD program.

To stop the program at

any time, press the Stop

button on the console

and then press the

Play/Pause button be-

side the CD player. The

Time/Pace display will begin to flash. To restart

the program, press the Play/Pause button and

then press the Start button or the Speed + button

on the console. After a moment, the walking belt

will begin to move at 1 mph. When the next

“chirp” is heard, the speed and incline will

change to the next settings of the CD program.

When the CD program is

completed, the walking

belt will slow to a stop

and the Time/Pace dis-

play will begin to flash.

Note: To select a differ-

ent program on the CD, press the Skip/Search

buttons beside the CD player.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. If the

Time/Pace display is flashing, press the Start

button or the Speed + button on the console.

Adjust the volume if desired.

To adjust the volume,

press the Volume but-

tons beside the CD

player.

5

4

3

2

1

Play/

Pause

Play/

Pause

Volume

21

Skip/

Search

22

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs from

the CD player when you are finished using

them.

HOW TO PLAY MUSIC CDS

If desired, you can play your own music CDs in the CD

player. Before playing music CDs, select the manual

mode of the console (see HOW TO USE THE MAN-

UAL MODE on page 12). Note: Due to the nature of

CD players, the ability of the player to read a CD-

RW disk whilst a user is running vigorously on the

treadmill may be affected by factors such as the

condition of the CD-RW and the quality of the

burner used to create the CD-RW.

You can also use your own headphones with the CD

player. Headphones with foam ear cushions are rec-

ommended to minimise the chances of static electricity

shock. Plug your headphones into the jack below the

fan. Secure the headphone wire to your clothing to

keep the wire out of your way.

9

8

7

6

WARNING:The laser diode inside

the CD player is a Class 1M laser device. An in-

terlock switch prevents the CD player from

being operated whilst the cover is open. If the

interlock switch is defeated and the cover is

open, do not view the laser diode with optical

magnifiers.

LASER RADIATION

DO NOT VIEW WITH OPTICAL MAGNIFIERS

CLASS 1M LASER PRODUCT

IEC60825-1:1993+A1+A2

788nM, 148mW

HOW TO CONNECT THE TREADMILL TO YOUR

VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into the AUDIO OUT jack on your

VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adaptor.

Plug the adaptor into an RCA Y-adaptor (available

at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adaptor. Plug the Y-adaptor into the AUDIO OUT

jack on your VCR.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5 mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your computer. Plug

your headphones or speakers into the other side of

the splitter.

23

Audio

Cable adaptor

B

Wire removed from

AUDIO OUT jack

RCA Y-adaptor

Audio

Cable

A

HOW TO CONNECT THE TREADMILL TO YOUR

VCR OR COMPUTER

Audio

Cable

B

Splitter

Headphones/Speakers

24

HOW TO USE IFIT.COM VIDEO PROGRAMS

To use iFIT.com videocassettes, the treadmill must be

connected to your VCR. See HOW TO CONNECT

THE TREADMILL TO YOUR VCR on page 23. Note:

To purchase iFIT.com videocassettes, visit our

Web site at www.iFIT.com.

Follow the steps below to use an iFIT.com video pro-

gram.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use an iFIT.com

video program, press

the iFIT.com button.

The indicator on the

button will light.

Insert the iFIT.com videocassette.

Insert the videocassette into your VCR.

Press the PLAY button on your VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed +

button on the console. The treadmill will not re-

spond to a video program whilst the Time/Pace

display is flashing.

During the video program, an electronic “chirping”

sound will alert you when the speed and/or incline

of the treadmill is about to change. CAUTION:

Always listen for the “chirp” and be prepared

for speed and/or incline changes. In some in-

stances, the speed and/or incline may change

before the personal trainer describes the

change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at 1

mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the video program.

When the video program is completed, the walking

belt will stop and the Time/Pace display will begin

to flash. Note: To use another video program,

press the Stop button or remove the key and go to

step 1 on this page.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button or the Speed + button on the

console.

• Adjust the volume of your VCR. If the volume

is too high or too low, the console may not

detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com videocas-

settes from your VCR when you are finished

using them.

8

7

6

5

4

3

2

1

25

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT THE TREADMILL TO YOUR COMPUTER

on page 23. In addition, you must have an internet

connection and an internet service provider. A list of

specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button. The in-

dicator on the button

will light.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at 1

mph. When the next “chirp” is heard, the speed

and incline will change to the next settings of

the program.

When the program is completed, the walking belt

will stop and the Time/Pace display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Pace display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

9

8

7

6

5

4

3

2

1

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to

kilometres per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button whilst inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Distance/Incline display

will show the total number of

miles (or kilometres) that the

walking belt has moved.

The Time/Pace display will

show the total number of

hours the treadmill has been

used.

An “E” for English miles or

an “M” for metric kilometres

will appear in the Speed dis-

play. Press the Speed + but-

ton to change the unit of

measurement.

IMPORTANT: The Calories/Pulse display should be

blank. If a “d” appears in the display, the console is in

the “demo” mode. This mode is intended to be used

only when a treadmill is displayed in a store. When the

console is in the demo mode, the power cord can be

plugged in, the key can be removed from the console,

and the displays and indicators on the console will au-

tomatically light in a preset sequence, although the

buttons on the console will not operate. If a “d” appears

in the Calories/Pulse display when the information

mode is selected, press the Speed – button so the

display is blank.

To exit the information mode, remove the key.

HOW TO LEVEL THE TREADMILL

If the treadmill wheels

are touching the floor or

if the treadmill rocks

slightly, turn one or both

of the levelling feet

under the upright base

until the wheels are off

the floor and the rocking

motion is eliminated.

Note: If necessary, tip

the treadmill and use a

phillips screwdriver to

turn the levelling feet.

CHANGING THE ISOLATOR SPRINGS

The treadmill features Isolator Springs (6) that cushion

the walking platform. A pair of Gray Isolator Springs is

preinstalled on the treadmill. For a firmer walking plat-

form, the Gray Isolator Springs can be removed and

the included Blue Isolator Springs can be installed.

Fold the treadmill to the storage position (see page

21). Using a hex key, remove the two Isolator Bracket

Bolts (12) from one of the Isolator Brackets (10).

Remove the Gray Isolator Spring (6) from the Isolator

(7) and slide a Blue Isolator Spring onto the Isolator.

Insert the Isolator back into the circular channel in the

Isolator Top Cap (5), and reattach the Isolator Bracket

with the Isolator Bracket Bolts; start both Isolator

Bracket Bolts before tightening either of them.

Replace the other Gray Isolator Spring (6) in the same

way.

Levelling

Feet

Wheel

12

10 65

7

26

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 20 kg (45 lbs.) to raise, lower,

or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the

right. To decrease the possibility of injury, bend your legs

and keep your back straight. As you raise the treadmill,

make sure to lift with your legs rather than your back.

Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the frame is past

the latch pin. Slowly release the latch knob. Make sure that

the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun-

light. Do not leave the treadmill in the storage position in

temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se-

curely held by the latch pin.

1. Hold the upper ends of the handrails. Place one foot on the

base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution whilst mov-

ing the treadmill. Do not move the treadmill over an un-

even surface.

3. Place one foot on the base, and carefully lower the treadmill

until it is resting in the storage position.

Engaged

Frame

Latch Knob

Latch Pin

Base

Front Wheels

27

28

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left

and hold it. Pivot the treadmill down until the frame is past

the latch pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the tread-

mill to the floor. Do not drop the treadmill frame to the

floor. To decrease the possibility of injury, bend your legs

and keep your back straight.

Frame

Latch Knob

Latch Pin

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 8.) If an ex-

tension cord is needed, use only a 3-conductor, 1 mm2(14-gauge) cord that is no longer than 1.5

m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The console is too high or too low

SOLUTION: a. The height of the console is adjustable. See assembly step 7 on page 8 for instructions.

PROBLEM: The treadmill rocks during use

SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 26.

29

Tripped

c

Reset

On

Position

d

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear roller

adjustment bolts counterclockwise, 1/4 of a turn. When

the walking belt is properly tightened, you should be

able to lift each side of the walking belt 5 to 7 cm (2 to 3

in.) off the walking platform. Be careful to keep the

walking belt centred. Plug in the power cord, insert the

key, and run the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to over-

tighten the walking belt. Plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centred.

b. If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clock-

wise, 1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each side of the

walking belt 5 to 7 cm (2 to 3 in.) off the walking plat-

form. Be careful to keep the walking belt centred. Plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

b

a

Rear Roller Adjustment Bolts

5–7 cm

b

30

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-

BLESHOOTING on page 9.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032

battery, making sure that the writing is on top. In addition, make sure

that the rubber gasket is in place in the sensor unit. Replace the bat-

tery cover and turn it to the closed position.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of a second person,

carefully tip the Upright Base (97) down as shown.

Remove the five Hood Screws (44). Note: A phillips

screwdriver with at least a 13 cm (5 in.) shaft is re-

quired.

With the help of a second person, carefully raise the

Upright Base (97) as shown. Carefully pivot the Hood

(123) off.

Locate the Reed Switch (22) and the Magnet (19) on

the left side of the Pulley (18). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (23) and move the Reed Switch slightly.

Retighten the Screw. Reattach the Hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

44

44

44

97

a

31

123 97

Battery

Rubber

Gasket

Battery Cover

b

Battery

Cover

19

23

22

Top

View

3 mm 18

32

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic”. Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-

exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensors are not medical devices.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended only

as exercise aids in determining heart rate

trends in general.

33

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

1

2

3

4

5

34

PART LIST—Model No. PETL78132 R0604A

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail

2 12 Foot Rail Screw

3 2 Isolator Bolt (Top)

4 2 Isolator Decal

5 2 Isolator Top Cap

6 2 Gray Isolator Spring

7 2 Isolator

8 2 Isolator Bottom Cap

9 2 Isolator Bracket Cover

10 2 Isolator Bracket

11 4 Isolator Bracket Bolt

12 2 Isolator Bolt

13 1 Walking Platform

14 2 Belt Guide

15 4 Belt Guide Screw

16 2 Walking Platform Screw (Rear)

17 2 Frame Pivot Bolt

18 1 Front Roller/Pulley

19 1 Magnet

20 9 Pivot Nut

21 2 Pivot Bushing

22 1 Reed Switch

23 1 Reed Switch Screw

24 1 Reed Switch Clip

25 2 Lift Pivot Bolt

26 2 Motor Washer

27 1 Pulley/Flywheel/Fan

28 1 Motor Pulley

29* 1 Idler Arm Assembly

30 1 Idler Arm Pivot Bolt

31 1 Motor

32 1 Idler Arm

33 1 Lift Frame

34 1 Motor Pivot Nut

35 2 Walking Platform Nut

36 1 Idler Pivot Washer

37 1 Incline Motor

38 4 Incline Motor Bolt

39 2 1/4” Washer

40 1 Roller Star Washer

41 1 Front Roller Adj. Bolt

42 2 Walking Platform Screw (Front)

43 1 Transformer

44 3 Hood Screw

45 1 Hood Cover

46 1 Hood Decal

47 1 Circuit Breaker

48 1 Controller

49 2 Power Cord

50 1 Receptical

51 2 Static Decal

52 10 3/4” Tek Screw

53 1 Belly Pan Clip

54 1 Belly Pan

55 1 Releasable Tie

56 1 Clamp Screw

57 1 Tie Holder Clamp

58 1 Cable Tie

59 1 Frame

60 1 Right Rear Foot

61 1 Chest Pulse Strap

62 2 Rear Roller Adj, Bolt

63 1 Rear Roller

64 1 Hex Key

65 1 5/32” Hex Key

66 1 Left Rear Foot

67 1 Right Foot Rail

68 1 Walking Belt

69 2 Warning Decal

70 2 Blue Isolator Spring

71 1 Pulse Bar

72 4 Pulse Bar Screw

73 1 Splitter

74 1 Wire Harness

75 1 Right Top Endcap

76 4 Console Bolt

77 4 Internal Star Washer

78 5 Hood Cover Screw

79 2 Upright Spacer

80 1 Right Upright

81 1 Left Top Endcap

82 1 Latch Assembly

83 1 Controller Wire

84 1 Left Upright

85 2 CD Holder

86 4 Upright Bolt

87 8 U-Nut

88 2 Upright Endcap (Lower)

89* 2 Extension Leg Assembly

90 2 Wheel Bolt

91 2 Warning Decal

92 2 Extension Leg

93 1 Small Nut

94 2 Wheel

95 2 Levelling Foot

96 4 Extension Leg Bolt

97 1 Upright Base

98 1 Photo Switch

99 2 Base Pad

100 2 Upright Base Endcap

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

35

Key No. Qty. Description Key No. Qty. Description

101 1 Console Base

102 2 Lift Frame Pivot Nut

103 8 Ground Screw/Choke Screw

104 1 Key Clip

105 2 Fan Screw

106 1 Fan

107 1 Console

108 44 Screw

109 1 Left Tray

110 1 CD Console

111 1 Right Tray

112 1 iFIT.com Audio Cable

113 1 iFIT.com Jack

114 2 Motor Bolt

115 1 Photo Switch Screw

116 1 Console Base Frame

117 1 Left Handgrip (Top)

118 1 Photo Switch Nut

119 1 Left Bottom Handgrip

120 1 Right Handgrip (Top)

121 1 Right Bottom Handgrip

122 1 Access Door

123 1 Hood

124 1 Console Back

125 1 Photo Switch Star Washer

126 2 Rear Roller Star Washer

127 4 Upright Star Washer

128 2 Front Isolator

129 2 Front Isolator Screw

130 1 Optic Disk

131 1 iFIT.com Wire

132 1 Filter Wire

133 1 Photo Switch Wire

134 2 Latch Screw

135 2 1” Tek Screw

136 1 Pulley Nut

137 1 Pulley Washer

138 1 Idler Pulley

139 1 Chest Pulse Monitor

140 1 Pulley Bolt

141 3 Ferrite Box

142 1 Filter

143 4 Plastic Standoff

144 1 Electronics Bracket

145 1 Power Board

146 1 Choke

147 1 Controller Bracket

148 1 Motor Isolator

149 1 Pulse Receiver

150 1 On/Off Switch

151 1 Circuit Breaker

152 1 Edge Guard

153 1 Pulse Wire

154 1 UK Adaptor

# 1 8” Green Wire, F/Ring

# 1 8” Green Wire, 2 Ring

# 1 14” White Wire, 2F

# 1 6” White Wire, 2F

# 1 6” Blue Wire, 2F

# 1 4” Blue Wire, 2F

# 1 4” Black Wire, 2F

# 1 User’s Manual

*Includes all parts shown in the box

#These parts are not illustrated

Specifications are subject to change without notice.

Part No. 209731 R0604A Printed in Canada © 2004 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PETL78132)

• The NAME of the product (PROFORM®790 TR treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the

EXPLODED DRAWING attached in the centre of this manual)

08457 089 009

EXPLODED DRAWING—Model No. PETL78132 R0604A

To identify parts shown

on this EXPLODED

DRAWING, see the

PART LIST on pages

34 and 35 of the user’s

manual.

EXPLODED DRAWING—Model No. PETL78132 R0604A