Пульсометр сигма инструкция на русском

1. Manuals
2. Brands
3. Sigma Manuals
4. Heart Rate Monitor
5. PC 25.10
6. User manual

• Page 1
  HEART RATE MONITOR PC 25 DEUTSCH ITALIANO ENGLISH ESPAÑOL FRANÇAIS NEDERLANDS…

• Page 2: Table Of Contents

  Content Foreword and package contents Basic operation principle Function summary (tree diagram) Key occupancy and navigation principle Fixing the chest belt / attaching the handlebar holder Switching on the heart rate monitor Measuring the heartbeat Settings before the first training k Main menu Setting Setting User Setting Unit…

• Page 3: Foreword And Package Contents

  Congratulations on choosing a heart rate monitor from SIGMA SPORT . Your new ® PC 25.10 will be a faithful companion for sport and leisure for many years to come. The PC 25.10 is a technically demanding measuring device. In order to learn and apply the varied functions of your new heart rate monitor, please read this user manual carefully.

• Page 4: Basic Operation Principle

  2. BaSiC operation prinCiple 2.1 FunCtion SuMMary Training Time 1 zone Clock training Date Stopwatch Countdown Alarm Memory 1 Memory Total Values Per Week Per Month Since Reset www.sigmasport.com…

• Page 5
  2. BaSiC operation prinCiple 2.1 FunCtion SuMMary Setting User Unit Gender Language Birthday Date Weight Clock HR Max. Volume T. zone Button tones (training zone) Zone Alarm My Name…

• Page 6: Key Occupancy And Navigation Principle

  2.2 key alloCation and navigation prinCiple The PC 25.10 uses three menu levels. When navigating through the menus and sub-menus of the PC 25.10 the user can always refer to the tree diagram in Chapter 2.1 “Function summary”. The menu navigation on the PC 25.10 is made much simpler by the navigation level.

• Page 7: Fixing The Chest Belt

  2.2 key alloCation and navigation prinCiple The possible button functions for the two upper buttons are shown in the navigation level in order to: k Move to the next deeper level (ENTER) k Go back to the next higher level (BACK /OFF) k Start training (START) k End training (END) Confirm the function shown in the navigation level by pressing the…

• Page 8: Switching On The Heart Rate Monitor

  Place the belt such that for men the transmitter is below the chest muscles and for women below the breasts. The SIGMA logo must always be readable from the front. Lift the belt slightly from the skin. Dampen the ribbed zones (electrodes) on the rear of the transmitter with salvia or cardio gel.

• Page 9: Measuring The Heartbeat

  Note: At the start always refer to the tree diagram shown in 2.1. Synchronisation of watch and Chestbelt Your PC 25.10 is equipped with a digitally coded chestbelt that enables you to have interference free training.

• Page 10
  ENTER. The synchronization starts automatically and takes just a few seconds. After successful synchronization your PC 25.10 gives a short confirmation with “Sync ok”. Note: If you do not see this indication on your watch synchronization has already been completed successfully.

• Page 11: Settings Before The First Training

  2.5 MeaSuring the heartBeat Switch off pC 25.10 The PC 25.10 switches itself off automatically after 5 minutes if no training is undertaken. You can also turn your watch to sleep mode manually at any time. To switch off your PC 25.10 you have to be in the Main Menu.

• Page 12: Setting User

  OK and save the setting when you have finished using k SAVE. Note: The PC 25.10 has an additional memory so that the personal settings in your PC 25.10 are retained when you are changing the battery. 3.1 Setting uSer In “Setting user”…

• Page 13
  Heart-circulation training is predominantly used to improve aerobic performance. 3. personal Zone: PC 25.10 also gives you the opportunity to set your own training zone. To do this you change the upper and lower limits in the “Settings //User // Train. Zone” menu option using the navigation button k CHANGE.

• Page 14: Setting Unit

  In the sub menu “setting” you can personalize the PC 25.10 using the “my name” function. In sleep mode the watch displays the name or any font of up to 10 characters in length.

• Page 15: Main Menu Training

  Press the Navigation button k ENTER to open the main menu “Training”. After you have successfully synchronized your PC 25.10 with your chestbelt you can start your training by pressing k START. In the upper area of the screen you can find all the information on your target zone.

• Page 16: Main Menu Time

  5. Main Menu tiMe Your PC 25.10 has a main menu “Time”, for all important time functions. Summary of time functions: k Clock k Date k Stopwatch k Countdown timer k Alarm Press the Navigation button k ENTER to open the “Time”…

• Page 17
  To start your stopwatch press k START. Then follow the instructions on the screen. The stop watch on PC 25.10 can also be used with the chest belt. In this case the watch stays activated up to 19:59:59 h.
• Page 18
  5. Main Menu tiMe You can also use your PC 25.10 as an alarm or reminder. To set the alarm press the Navigation button k CHANGE. Then follow the instructions on the screen. Note: if the alarm is set to a certain time, it will go off every day at this time.

• Page 19: Main Menu Memory

  6. Main Menu MeMory Press the Navigation button k ENTER to open the “Memory Menu”. Using the PLUS /MINUS buttons you can choose between the “Total values memory” and the “Individual memory”. 6.1 total valueS Press the navigation button k ENTER to open the “Total Values”…

• Page 20: Memory

  Number of training units k Total training time k Average training time k Kcal 6.2 MeMory In addition to the total values, your PC 25.10 has a very detailed memory to analyse your training session. www.sigmasport.com…

• Page 21: Other Information

  6.2 MeMory The following values are displayed for the user: k Date k Start time k Total time k Average time k Highest HR k Kcal k Time in HR zone k % in HR zone 7. other inForMation 7.1 inForMation on heart rate The heart rate (HR) is stated in beats per minute.

• Page 22
  7.1 inForMation on heart rate We recommend undertaking this test with a doctor and repeating it regularly. The HR max. is approximated automatically in the PC 25.10 using the following mathematical equation: Men: 210 – “half age” – (0.11 x personal weight in kg) + 4 Women: 210 –…

• Page 23: Faq

  The watch will no longer display a signal, the screen will indicate “0” – after a short period of time the PC 25.10 goes into sleep mode (stopwatch does not operate).

• Page 24: Beep Summary

  A weak display may be due to weak batteries. You should change them as quickly as possible. – battery type CR 2032 (Item No. 00342) 7.3 Beep SuMMary The PC 25.10 provides information with various beep signals. The different volume settings are: 1 x long: When entering Zone…

• Page 25: Troubleshooting

  7.3 Beep SuMMary 3 x short in interval: Countdown has finished, alarm rings 1 x short: Button beep 7.4 trouBleShooting No chest belt was found. Please ensure you have placed the chestbelt correctly. Press k SYNC to restart synch- ronization. Please refer to chapter 2.5 “Heart Rate Measurement”…

• Page 26: Changing The Battery/Waterproofing And Warranty

  7.5 Changing the Battery/waterprooFing and warranty Changing the battery The PC 25.10 is equipped with an „ON/OFF“ battery compartment. Please proceed as follows to change the battery: Open the battery compartment by setting the arrow in “OPEN” position. Remove the battery compartment door and insert the new battery.

• Page 27
  7.5 Changing the Battery/waterprooFing and warranty waterproofing The PC 25.10 is waterproof up to a depth of 30 m (3 bars). The chest belt is waterproof up to 10 m (1 bar). Do not press any buttons under water. warranty We are liable to our contractual partner for faults as defined by law.
• Page 28
  you can find the CE Declaration under: www.sigmasport.com Batterien dürfen nicht im Hausmüll entsorgt werden (Batteriegesetz — BattG)! Bitte geben Sie die Batterien an einer benannten Übergabestelle zur Entsorgung ab. Batteries may not be disposed of in household waste (Battery Law). Please hand in the batteries at a nominated hand-over point for disposal.
• Page 29
  HEART RATE MONITOR PC 25 SIGMA-elektro GmbH SIGMA SPort USA Dr. — Julius — Leber — Straße 15 North America D — 67433 Neustadt /Weinstraße 3487 Swenson Ave. Tel. + 49 (0) 63 21- 9120 — 0 St. Charles, IL 60174, U.S.A.

HEART RATE MONITOR

HU RU PL

PC 15.11

Polski

Русский

Magyar

37

39

41

43

45