Тренажер easy shaper инструкция как собрать

INSTRUCTIONS FOR ASSEMBLING

YOUR OWNERS MANUAL

1. Print out all pages. Do not shuffle pages.

2. Make sure all the pages lay “print-side” up

with the cover page on the top of the stack.

3. Take the next page from the top of the stack

and lay it “print-side” down. Return it to the

same place in the stack.

4. Repeat Step 3 for every other page on

the stack.

5. Fold the stack in half as shown.

6. Staple in the center if necessary.

Fitness Quest warrants this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

If you have any comments or questions contact our

Customer Service Department, toll free at 1-800-321-9236,

Monday through Friday, 9:00 am to 5:00 pm, EST.

Please record the following information and keep for reference.

Serial #: ___________________

Date Of Purchase: ___________

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

2/6/04

©2003 and ©2004 Fitness Quest

®

Inc. All rights reserved.

Easy Shaper™ is a trademark of Fitness Quest® Inc. Made in China.

No part of this booklet may be reproduced or utilized in any form or by any means electronic,

mechanical or otherwise without the expressed written consent of the copyright holder.

Rev. 2/6/04

Important Safety Tips………………………………………………2

Specifications & Parts………………………………………………3

Introduction………………………………………………………….4

Comments or Questions …………………………………………4

Assembly Instructions ……………………………………………..5

Exercise Guidelines…………………………………………………7

Stretches………………………………………………………………8

Easy Shaper “Bun & Ab Lift” Workout ………………………10

Care & Storage ……………………………………………………16

Your Total Fitness Program …………………………………….17

Workout Progress Chart ………………………………………..18

– TABLE OF CONTENTS –

2

BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM,

CONSULT YOUR PHYSICIAN,

who can assist you in determining the target heart

rate zone appropriate for your age and physical condition. Certain exercises, programs

or types of equipment may not be appropriate for all people. This is especially impor-

tant for persons over the age of 35, pregnant women, or those with pre-existing

health problems or balance impairments.

START OUT SLOWLY AND PROGRESS SENSIBLY. Progress at a pace that is

comfortable for you.

DO NOT OVER EXERT YOURSELF WITH THIS OR ANY OTHER EXERCISE

PROGRAM.

Listen to your body and respond to any reactions you may be having.

You must distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you

experience any pain or tightness in your chest, an irregular heartbeat or shortness of

breath, stop exercising immediately. Consult your physician before continuing.

USE CARE WHEN GETTING ON AND OFF EQUIPMENT.

Set up and use your Easy Shaper on a solid, level, carpeted surface.

WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing

should be comfortable and lightweight. The Easy Shaper should be used with

bare feet.

EASY SHAPER IS NOT INTENDED FOR USE BY CHILDREN. Keep this and

all fitness equipment out of the reach of children.

REMEMBER — REVIEW THIS OWNER’S MANUAL

AND THE INSTRUCTIONAL VIDEO THOROUGHLY

BEFORE STARTING YOUR WORKOUT!

– IMPORTANT SAFETY TIPS –

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL

AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY.

MAXIMUM USER WEIGHT 250 LBS. REPLACE LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.

WARNING LABEL 1

WARNING

CRUSH HAZARD. KEEP HANDS CLEAR DURING OPERATION.

WARNING LABEL 2 (2 LOCATIONS)

IMPORTANT: SEE PAGE 3 FOR PLACEMENT OF THE FOLLOWING

WARNING LABELS ON UNIT.

Rev. 2/6/04

19

Calves

Thighs

Hips

Waist

Weight

Date

Calves

Thighs

Hips

Waist

Weight

Date

– ADDITIONAL WORKOUT PROGRESS CHARTS –